Caregiver Stress & Support Therapists in Sacramento, California

At some point in life, many people are faced with the task of caring for a family member or friend during illness. As a caregiver, you might provide various types of support over the short or long-term, including emotional, practical, financial, or personal support. Though it’s a common experience, caring can be a stressful and demanding, and it can render you more vulnerable to common mental health challenges, such as anxiety or depression.

If these symptoms start to affect your daily life, it can help to refocus on your own wellbeing to improve the quality of life for both yourself and the person you are caring for. Seeking support from a trained mental health professional can make a huge difference to your wellbeing and can help transform caregiving into a more rewarding experience.

Depending on your specific issue, your therapist might help you learn new coping skills or self-care practices, help you explore and process your emotions, or assist you in finding solutions to problems.

Numerous therapeutic modalities can be beneficial so find a therapist in Sacramento who specializes in caregiver support below to discuss the best-fitting option for your needs. Therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!