Learn the signs, causes, and tips to overcome relationship anxiety, improve communication, and build trust for a healthier, more secure connection.
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First time seeking therapy? Don't worry, we've got you. We've got some great resources to help you no matter where you are on your journey towards better mental health.
According to the American Psychological Association about 75% of people who enter psychotherapy benefit from it.
Learn moreDifferent people benefit form different types of therapy depending on their circumstances and therapy goals.
Learn more about types of therapyNavigating insurance for therapy can be tricky, so we’ve got all the info you need to understand costs and reimbursement.
Learn more about therapy costsQuestions they will likely ask you, plus what you can ask to feel confident that you found the right therapist.
Learn moreCheck out our blog where we share what we would have wanted to know when we were looking for help — including what to look for in a therapist, and therapists' advice on common mental health concerns.
September 24, 2024
Overcoming Relationship Anxiety: Signs, Causes, and TipsLearn the signs, causes, and tips to overcome relationship anxiety, improve communication, and build trust for a healthier, more secure connection.
September 13, 2024
How to Spot a Bad TherapistHow do you know if someone is a “bad” therapist? We share 7 red flags to look out for, and how to tell if a therapist is right for you.
August 21, 2024
11 Things To Talk About In Therapy When You Don’t Have Anything In MindNot sure what to talk about in your next therapy session? Showing up when things are good can be just as useful. Find out what to ask to spark reflection.
August 8, 2024
A Guide & Toolkit for Living with ADHDNatalie Asalgado, LCSW shares her professional take on ADHD and her favorite ADHD coping strategies and hacks.
April 3, 2024
Do You Need to See A Therapist? Take Our Quiz To KnowIf you’ve been struggling with your mental health recently, you might be asking yourself, do I need therapy?
February 6, 2019
Square Breathing: How To Reduce Stress Through BreathworkSquare breathing can calm your nervous system and decrease stress. Here are instructions for incorporating square breathing into your everyday routine.
“Very empathetic and present - one of the best I’ve had in thirty years of therapy for depression and anxiety, including at least six different therapists for more than a year.”
Member testimonial for
Michael Matthews (LMFT)
“I’ve only been with Catherine for a few weeks but I’ve already felt more comfortable opening up to her than I had with my previous therapist.”
Member testimonial for
Catherine Kiley (LMHC)
“I've been seeing counselors for years now. Alicia was the best I've ever had a session with. She was patient, understanding, very personable, and easy to talk to.”
Member testimonial for
Alicia Thomas (LPC-A)
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