Learn the signs, causes, and tips to overcome relationship anxiety, improve communication, and build trust for a healthier, more secure connection.
We've helped 250,000+ people find the perfect therapist
How it works
We've made it easy for you to find support
Find Your Match
Personalized therapist matching based on your specific needs and identity. Run a custom search based on specialty, identity, gender, and more.
Book a Free Consultation
Watch videos by therapists to get a sense of their approach and vibe. Book a free consultation to ensure a good fit before committing.
Start Therapy
Time to begin your journey to better mental health in a safe, supportive environment with someone you can trust.
We understand how crucial it is to find a therapist who truly gets you and provides a safe, supportive space.
Get these questions off your mind
First time seeking therapy? Don't worry, we've got you. We've got some great resources to help you no matter where you are on your journey towards better mental health.
Is therapy going to help me feel better?
According to the American Psychological Association about 75% of people who enter psychotherapy benefit from it.
Learn moreWhat type of therapy do I need?
Different people benefit form different types of therapy depending on their circumstances and therapy goals.
Learn more about types of therapyHow am I going to afford therapy?
Navigating insurance for therapy can be tricky, so we’ve got all the info you need to understand costs and reimbursement.
Learn more about therapy costsWhat is the free consult like?
Questions they will likely ask you, plus what you can ask to feel confident that you found the right therapist.
Learn more
Join us on The Couch:
A Therapy & Mental Wellness Online Magazine
Check out our blog where we share what we would have wanted to know when we were looking for help — including what to look for in a therapist, and therapists' advice on common mental health concerns.
How do you know if someone is a “bad” therapist? We share 7 red flags to look out for, and how to tell if a therapist is right for you.
Not sure what to talk about in your next therapy session? Showing up when things are good can be just as useful. Find out what to ask to spark reflection.
Natalie Asalgado, LCSW shares her professional take on ADHD and her favorite ADHD coping strategies and hacks.
.jpg)
If you’ve been struggling with your mental health recently, you might be asking yourself, do I need therapy?
.jpg)
Square breathing can calm your nervous system and decrease stress. Here are instructions for incorporating square breathing into your everyday routine.
“Very empathetic and present - one of the best I’ve had in thirty years of therapy for depression and anxiety, including at least six different therapists for more than a year.”
Member testimonial for
Michael Matthews (LMFT)
“I’ve only been with Catherine for a few weeks but I’ve already felt more comfortable opening up to her than I had with my previous therapist.”
Member testimonial for
Catherine Kiley (LMHC)
“I've been seeing counselors for years now. Alicia was the best I've ever had a session with. She was patient, understanding, very personable, and easy to talk to.”
Member testimonial for
Alicia Thomas (LPC-A)
They've got you covered
Therapists on Zencare work with the following insurance providers & more
Explore Insurances
