Find the Best Therapy Groups in Colorado
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Colorado
Nervous System Support for Busy Professionals (Virtual)
Group Therapist:
Carolyn Spurway
Time:
Thursdays 6:00-7:30PM MST
Description:
An 8-week therapy group for high-achieving adults navigating anxiety, burnout, and chronic stress. Combines nervous system education, somatic practice, and group process to build real, lasting regulation, not just coping skills.
Somatic Skills Group
Group Therapist:
Centerpoint Healing
Time:
Wednesdays 6:00pm-7:00pm
Description:
A six-week experiential group towards a more mindful and grounded life.
Neuro-affirming IFS Group
Group Therapist:
IFS Healers
Time:
Thursdays 5:30pm-7pm Mountain Time
Description:
I help neurodivergent adults make sense of their history, grieve the years of not knowing, and figure out who they actually are underneath all the masking, camouflaging, and compensating they were required to do for decades.
Virtual DBT Skills Group
Group Therapist:
Metamorphosis Psychology Group Inc
Time:
Thursdays 7-8:30pm
Description:
DBT skills group is for those wanting to learn coping skills and develop a life worth living.
Virtual DBT Skills Group
Group Therapist:
Metamorphosis Psychology Group Inc
Time:
Mondays 5pm-6:30pm
Description:
DBT skills group is for those wanting to learn coping skills and develop a life worth living.
DID support group - starting Jan 2026
Time:
3rd Wed of every month starting in Jan 2026
Description:
This is a support group for adults that have been diagnosed with DID. Please reach out for a screening and paperwork.