Find the Best Therapy Groups in Colorado
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Colorado
Six-Week Somatic Skills Group
Group Therapist:
Kelly Gant
Time:
TBA
Description:
Starting Sept. 2026: A 6-week online experiential group to understand your nervous system and learn practical tools for stress, regulation, and resilience. Includes somatic practices, mindfulness, psychoeducation, and reflection. No experience needed.
Nervous System Support for Busy Professionals (Virtual)
Group Therapist:
Carolyn Spurway
Time:
Thursdays 6:00-7:30PM MST
Description:
An 8-week therapy group for high-achieving adults navigating anxiety, burnout, and chronic stress. Combines nervous system education, somatic practice, and group process to build real, lasting regulation, not just coping skills.
Somatic Skills Group
Group Therapist:
Centerpoint Healing
Time:
Wednesdays 6:00pm-7:00pm
Description:
A six-week experiential group towards a more mindful and grounded life.
Virtual DBT Skills Group
Group Therapist:
Metamorphosis Psychology Group Inc
Time:
Thursdays 7-8:30pm
Description:
DBT skills group is for those wanting to learn coping skills and develop a life worth living.
Virtual DBT Skills Group
Group Therapist:
Metamorphosis Psychology Group Inc
Time:
Mondays 5pm-6:30pm
Description:
DBT skills group is for those wanting to learn coping skills and develop a life worth living.