Time:
Sundays 8:00-9:00AM
Description:
This support group is for First responders, medical providers, nurses, therapists, veterinarians, teachers, anyone helping others who are feeling overwhelmed, burnt-out, or just needing to find support from others going through the same things.
Time:
Mondays 7:00pm-8:30pm
Description:
8 week CBT focused group therapy for anxiety management
Time:
Sundays 10:30-12:00
Description:
8 week CBT focused group therapy for anxiety management
Time:
Wednesdays or Fridays at 12:00pm EST
Description:
Join our live DBT skills class each week through Jones Mindful Living. Learn effective skills for regulating emotion, tolerating distress, improving relationships, and living with greater balance. Community and on demand DBT skills platform as well.