Mental health describes the constant journey towards healthier thoughts, feelings, habits, relationships, and behavioral patterns. While many people begin working with a therapist for support around a specific issue or situation, others have a hard time verbalizing why they want to start therapy. Whether you know where your mental health stands or not, therapy is a great way to reach a healthier level of living.
Understanding your reasons for starting therapy is helpful as you search for the perfect therapist for you. Some therapists specialize in treating certain mental health challenges while others generalize in helping clients with a wide range of common issues. To learn more about different reasons why people work with therapists and the ways that therapists can help with mental health, click on each topic below.