Time:
TBD
Description:
Upcoming group for 2025. Our mindfulness group helps 15-25 year olds manage stress and find calm through practical, science-backed techniques.
Time:
TBD
Description:
Upcoming groups for 2025. This anger management group helps teens ages 13-19 learn to recognize their triggers, develop healthy coping strategies, and express frustration in ways that don't damage relationships.
Time:
TBD
Description:
Upcoming group for 2025. This support group is designed to help high school and college students gain clarity and direction in their academic, career, and personal lives.
Time:
TBD
Description:
Upcoming group for 2025. Our support group helps 13-18 year olds develop confidence and practical skills in a welcoming environment.
Time:
TBD
Description:
Upcoming group for 2025. Many teens struggle with setting healthy boundaries—whether it's saying "no" without guilt, dealing with pushy friends or family, or handling social media pressures.
Time:
TBD
Description:
Upcoming group for 2025. Divorce can feel confusing, scary, and overwhelming—but you don’t have to go through it by yourself. Our Kids Divorce Support Group is a fun, caring place where children can feel supported and not alone.
Time:
TBD
Description:
Upcoming group for 2025. Parenting is hard—especially when your child struggles with big emotions, defiance, or behavioral challenges. Our Parent Support Group offers understanding, practical strategies, and a judgment-free space to share and learn.
Time:
TBD
Description:
Upcoming group for 2025. Dealing with anxiety can feel overwhelming, but you don’t have to face it alone. Our Teen Anxiety Support Group offers a safe, welcoming space.
Time:
TBD
Description:
Upcoming group for 2025. This is a group for middle school aged girls who struggle with their self image, negative thinking, confidence, making friends and insecurity.
Time:
TBD
Description:
Upcoming group for 2025. This group is for elementary aged girls in 3rd-5th grade who may be feeling insecure, have a low self-esteem, have trouble making friends and have negative thoughts about themselves.
Time:
March 24 8 pm Eastern 7 pm Central
Description:
Join our online Narcissistic Abuse Recovery Group for a supportive community and tools to heal from toxic relationships. Connect with others who understand and reclaim your life.
Time:
Thursday March 20th 8 pm Eastern 7 pm Central
Description:
Find calm with IREST. Guided online sessions for stress, anxiety, & better sleep. Join our group for mindful peace.
Time:
Wednesday 5:30-7:00pm
Description:
This movement-focused psychotherapy group is for those who identify as highly sensitive, empathic, or relationally-sensitive and want to experience more embodiment in order to better care for themselves in the presence of others.
Time:
Monday 5:30-7:00pm
Description:
This group is a space to process eating disorder recovery as an LGBTQ+ person. Group members will connect with peers who share similar lived experiences & challenges in the recovery process.
Time:
(inquire about times)
Description:
Small group format--just 5 to 8 participants at any given time.
Time:
Wednesday evenings 7:00pm-8:00pm
Description:
Provide 12 step program for substance abuse. Christian philosophy of over-coming alcohol and drugs.
Time:
Tuesdays 5:00-6:30pm
Description:
An inclusive space fostering connection between LGBTQIA+ folx to process interpersonal, family, and emotional experiences.
Time:
Tuesdays 5:00-6:30pm
Description:
A space to gain identity-based support, develop insight into how you relate to yourself and others, & improve self-esteem. Whether you're at the beginning of your journey or have been on this path a while, all are welcome!
Time:
Tuesdays 1:00-2:30pm
Description:
A space to gain identity-based support, build a sense of community, & develop insight into how you relate to yourself and others.
Time:
Thursdays 5:00-6:30pm
Description:
A space to deepen understanding and awareness of relational patterns and emotions. Group will provide opportunities for connection and fostering greater insight through feedback.
Time:
Sundays at 4pm CST
Description:
This online group is designed to address the needs and nuances of women in a safe and supportive environment.
Time:
The second Sunday of every month from 09/08/19-6/14/20 from 3:00pm-4:30pm
Description:
This monthly group provides a supportive community for mothers and their daughters to deal with the different developmental and relational issues that occur during the pre-adolescent and adolescent years.
Time:
Every other Thursday evening (start date and time will be based on participants enrolled)
Description:
This bimonthly group for adult individuals utilizes discussion, mindfulness, and gentle movement to help members feel more internally grounded and less depleted from life's stressors.