Find the Best Therapy Groups in Illinois
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Illinois
Supporting a loved one with OCD
Group Therapist:
Sarah Farris
Time:
The first Tuesday of the month from 5:15pm - 6:30PM
Description:
This discussion is designed for adult family members, friends, and partners in IL and WI who have loved ones with OCD and related conditions, and / or have loved ones in ERP treatment, recently completed treatment, or are interested in beginning ERP.
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Yoga + Support Group for Caregivers
Group Therapist:
Room to Breathe Psychotherapy & Yoga
Time:
Every other Monday, 1:00pm-2:15pm CST
Description:
55 minutes of group support followed by 20 minutes of gentle yoga for caregivers to create time for their own needs.
Liberatory Love
Group Therapist:
Practical Magic Healing
Time:
Tuesday 5-6:30
Description:
This a group for folks exploring relationships along the non-monogamous spectrum.
Project Coping Corner
Group Therapist:
Room to Breathe Psychotherapy & Yoga
Time:
Wednesdays from 6:00pm-7:15pm
Description:
For graduate students looking for community, connection, & support while managing academic responsibilities, interpersonal relationships, & the challenges that come along with being a human being. No previous therapy experience required!
Trans Support Group
Group Therapist:
Room to Breathe Psychotherapy & Yoga
Time:
Twice a month on Thursdays from 6:00pm-7:00pm CT
Description:
This processing group is for anyone 18+ who identifies as Trans, including nonbinary, gender fluid, gender variant, and gender non-conforming individuals; additionally including those who are questioning their gender identity.
Mindfulness Group for Women: How to Calm Your Nervous System
Group Therapist:
Leah Samler
Time:
Saturdays 12-1:30pm CST for 4 weeks starting April 1, 2023.
Description:
We are living in very stressful times and our nervous systems are in overdrive. This didactic and experiential group teaches mindfulness skills to help manage anxiety in our minds and bodies through movement, music, visualization and biofeedback.
Women's Group
Group Therapist:
Sarah Khazoum
Time:
Thursdays 5:00-6:30pm
Description:
A space to deepen understanding and awareness of relational patterns and emotions. Group will provide opportunities for connection and fostering greater insight through feedback.
Expecting and New Mother's Support Group
Group Therapist:
InTouch & Motion
Time:
Tuesdays 8:00pm-9:00pm (meets once per month beginning 9/29/2020)
Description:
Connect with other mothers and mothers-to-be while learning skills and resources to help you manage life as a new mom in these unique and challenging times.
Seasons of Change Women's Group
Group Therapist:
Nefertiti Nowell
Time:
Sundays at 4pm CST
Description:
This online group is designed to address the needs and nuances of women in a safe and supportive environment.
The Mother Daughter Project
Group Therapist:
Debra Alper
Time:
The second Sunday of every month from 09/08/19-6/14/20 from 3:00pm-4:30pm
Description:
This monthly group provides a supportive community for mothers and their daughters to deal with the different developmental and relational issues that occur during the pre-adolescent and adolescent years.
The Space Between: A Dance/Movement Therapy Group
Group Therapist:
Amanda Mitchell
Time:
Every other Thursday evening (start date and time will be based on participants enrolled)
Description:
This bimonthly group for adult individuals utilizes discussion, mindfulness, and gentle movement to help members feel more internally grounded and less depleted from life's stressors.