Find the Best Therapy Groups in Illinois

Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Illinois

Anger Management

Anger Management

Time: Wednesday 6pm
Description: Anger Management Group: Build skills you need to process difficulties with anger; open to all genders
Heal the Ages©

Heal the Ages©

Group Therapist: Ariel Shivers-McGrew
Time: Mondays 6:30pm - 8:30pm
Description: The Tactful Disruption®️ 8-week Heal the Ages©️ program is a transformative journey designed for individuals seeking personal growth and healing.
Trans Fem Group

Trans Fem Group

Group Therapist: Sarah Khazoum
Time: Tuesdays 5:00-6:30pm
Description: A space to gain identity-based support, develop insight into how you relate to yourself and others, & improve self-esteem. Whether you're at the beginning of your journey or have been on this path a while, all are welcome!
New/New-ish Mommas Support Group

New/New-ish Mommas Support Group

Group Therapist: Emily Pagone
Time: Saturday mornings 11:00am
Description: The new/new-ish Mommas support group is an experiential therapeutic group for those that identify as postpartum Mothers within 2 months--12 months postpartum and need a community of similar-others for support on perinatal mood and anxiety experiences.
Latina/Latinx Community Circle

Latina/Latinx Community Circle

Time: Biweekly on Fridays, 12-1PM
Description: A virtual support group for adults (18+) who identify as Latina or femme Latinx individuals and are seeking a space to explore identity, receive support, and find community.
Postpartum Support and Embodiment Group

Postpartum Support and Embodiment Group

Group Therapist: Kristen Simons
Time: Sundays 1-2:30pm for 6 weeks
Description: For birthing parents with babies 4 weeks-1 year who are seeking connection to self/others, movement, and support. This group begins with gentle yoga suitable for all postpartum bodies and ends with conversation and connection with members of the group.
New-ish Mommas Support Group

New-ish Mommas Support Group

Time: Saturdays 11:00am
Description: This group is a therapeutic support group facilitated by a Master's-level psychotherapist/clinician. This space is to bring new Mothers within the post-partum timeframe between 3 months--9 months postpartum.
Men of Color Group

Men of Color Group

Group Therapist: Sarah Khazoum
Time: Tuesdays 1:00-2:30pm
Description: A space to gain identity-based support, build a sense of community, & develop insight into how you relate to yourself and others.
Spoonies Unite: A Support Space for Chronically Ill Folks

Spoonies Unite: A Support Space for Chronically Ill Folks

Time: Fridays, 4-5:15 PM
Description: This group is a safe and affirming community for spoonies to find mutual support. Each session will include 60 minutes of group support and conversation, and 15 minutes of guided somatic mindfulness.
DBT Skills Group

DBT Skills Group

Group Therapist: Best Therapies
Time: Thursdays 5:30pm-7:00pm
Description: Open to adults 18 years or age or older who experience difficulty managing and regulating their emotions leading to consequences and challenges in their lives.
Caring for Caregivers: Virtual Support Group

Caring for Caregivers: Virtual Support Group

Time: Every other Monday, 1:00pm-2:00pm CST
Description: 45 minutes of group support and conversations; 15 minutes of restorative yoga or guided mindfulness for caregivers
Trans Support Group

Trans Support Group

Time: Twice a month on Thursdays from 6:00pm-7:00pm CT
Description: This processing group is for anyone 18+ who identifies as Trans, including nonbinary, gender fluid, gender variant, and gender non-conforming individuals; additionally including those who are questioning their gender identity.
Women's Group

Women's Group

Group Therapist: Sarah Khazoum
Time: Thursdays 5:00-6:30pm
Description: A space to deepen understanding and awareness of relational patterns and emotions. Group will provide opportunities for connection and fostering greater insight through feedback.
Expecting and New Mother's Support Group

Expecting and New Mother's Support Group

Group Therapist: InTouch & Motion
Time: Tuesdays 8:00pm-9:00pm (meets once per month beginning 9/29/2020)
Description: Connect with other mothers and mothers-to-be while learning skills and resources to help you manage life as a new mom in these unique and challenging times.
Seasons of Change Women's Group

Seasons of Change Women's Group

Group Therapist: Nefertiti Nowell
Time: Sundays at 4pm CST
Description: This online group is designed to address the needs and nuances of women in a safe and supportive environment.
The Mother Daughter Project

The Mother Daughter Project

Group Therapist: Debra Alper
Time: The second Sunday of every month from 09/08/19-6/14/20 from 3:00pm-4:30pm
Description: This monthly group provides a supportive community for mothers and their daughters to deal with the different developmental and relational issues that occur during the pre-adolescent and adolescent years.
The Space Between: A Dance/Movement Therapy Group

The Space Between: A Dance/Movement Therapy Group

Group Therapist: Amanda Mitchell
Time: Every other Thursday evening (start date and time will be based on participants enrolled)
Description: This bimonthly group for adult individuals utilizes discussion, mindfulness, and gentle movement to help members feel more internally grounded and less depleted from life's stressors.