Find the Best Therapy Groups in Illinois
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Illinois
🌿 Find Your Calm: Mindfulness for Teens & Young Adults 🌿 A Support Group for Managing Stress & Living in the Moment
Group Therapist:
Amy Knight
Time:
TBD
Description:
Upcoming group for 2025. Our mindfulness group helps 15-25 year olds manage stress and find calm through practical, science-backed techniques.
🔥 Keep Your Cool: Anger Management for Teens 🔥 A Support Group to Help You Stay in Control
Group Therapist:
Amy Knight
Time:
TBD
Description:
Upcoming groups for 2025. This anger management group helps teens ages 13-19 learn to recognize their triggers, develop healthy coping strategies, and express frustration in ways that don't damage relationships.
🎯 Unlock Your Potential! 🎯 A Goal-Setting Support Group for High School & College Students
Group Therapist:
Amy Knight
Time:
TBD
Description:
Upcoming group for 2025. This support group is designed to help high school and college students gain clarity and direction in their academic, career, and personal lives.
Social Skills Support Group for Teens
Group Therapist:
Amy Knight
Time:
TBD
Description:
Upcoming group for 2025. Our support group helps 13-18 year olds develop confidence and practical skills in a welcoming environment.
Helping Adolescents Build Healthy Boundaries
Group Therapist:
Amy Knight
Time:
TBD
Description:
Upcoming group for 2025. Many teens struggle with setting healthy boundaries—whether it's saying "no" without guilt, dealing with pushy friends or family, or handling social media pressures.
You’re Not Alone! A Support Group for Kids Coping with Divorce
Group Therapist:
Amy Knight
Time:
TBD
Description:
Upcoming group for 2025. Divorce can feel confusing, scary, and overwhelming—but you don’t have to go through it by yourself. Our Kids Divorce Support Group is a fun, caring place where children can feel supported and not alone.
Support Group for Parent's with Challenging Children
Group Therapist:
Amy Knight
Time:
TBD
Description:
Upcoming group for 2025. Parenting is hard—especially when your child struggles with big emotions, defiance, or behavioral challenges. Our Parent Support Group offers understanding, practical strategies, and a judgment-free space to share and learn.
Teens with Anxiety
Group Therapist:
Amy Knight
Time:
TBD
Description:
Upcoming group for 2025. Dealing with anxiety can feel overwhelming, but you don’t have to face it alone. Our Teen Anxiety Support Group offers a safe, welcoming space.
Girls Rise Up! A self esteem group for middle school aged girls
Group Therapist:
Amy Knight
Time:
TBD
Description:
Upcoming group for 2025. This is a group for middle school aged girls who struggle with their self image, negative thinking, confidence, making friends and insecurity.
Shine On! A self esteem group for girls in 3rd-5th grade
Group Therapist:
Amy Knight
Time:
TBD
Description:
Upcoming group for 2025. This group is for elementary aged girls in 3rd-5th grade who may be feeling insecure, have a low self-esteem, have trouble making friends and have negative thoughts about themselves.
Narcissist Victim Recovery Group.
Group Therapist:
Rick Rodgers
Time:
March 24 8 pm Eastern 7 pm Central
Description:
Join our online Narcissistic Abuse Recovery Group for a supportive community and tools to heal from toxic relationships. Connect with others who understand and reclaim your life.
Online Yoga Nidra Meditation Group
Group Therapist:
Rick Rodgers
Time:
Thursday March 20th 8 pm Eastern 7 pm Central
Description:
Find calm with IREST. Guided online sessions for stress, anxiety, & better sleep. Join our group for mindful peace.
NAVIGATING FROM WITHIN: A DANCE/MOVEMENT THERAPY GROUP
Group Therapist:
Mind Body Connections
Time:
Wednesday 5:30-7:00pm
Description:
This movement-focused psychotherapy group is for those who identify as highly sensitive, empathic, or relationally-sensitive and want to experience more embodiment in order to better care for themselves in the presence of others.
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Queer Eating Disorder Process Group
Group Therapist:
Mind Body Connections
Time:
Monday 5:30-7:00pm
Description:
This group is a space to process eating disorder recovery as an LGBTQ+ person. Group members will connect with peers who share similar lived experiences & challenges in the recovery process.
Help with OCD
Group Therapist:
Rachel Shubert
Time:
(inquire about times)
Description:
Small group format--just 5 to 8 participants at any given time.
Substance abuse group counseling
Group Therapist:
Health and Career Connection
Time:
Wednesday evenings 7:00pm-8:00pm
Description:
Provide 12 step program for substance abuse. Christian philosophy of over-coming alcohol and drugs.
LGBTQIA+ Group
Group Therapist:
Sarah Khazoum
Time:
Tuesdays 5:00-6:30pm
Description:
An inclusive space fostering connection between LGBTQIA+ folx to process interpersonal, family, and emotional experiences.
Trans Fem Group
Group Therapist:
Sarah Khazoum
Time:
Tuesdays 5:00-6:30pm
Description:
A space to gain identity-based support, develop insight into how you relate to yourself and others, & improve self-esteem. Whether you're at the beginning of your journey or have been on this path a while, all are welcome!
Men of Color Group
Group Therapist:
Sarah Khazoum
Time:
Tuesdays 1:00-2:30pm
Description:
A space to gain identity-based support, build a sense of community, & develop insight into how you relate to yourself and others.
Women's Group
Group Therapist:
Sarah Khazoum
Time:
Thursdays 5:00-6:30pm
Description:
A space to deepen understanding and awareness of relational patterns and emotions. Group will provide opportunities for connection and fostering greater insight through feedback.
Seasons of Change Women's Group
Group Therapist:
Nefertiti Nowell
Time:
Sundays at 4pm CST
Description:
This online group is designed to address the needs and nuances of women in a safe and supportive environment.
The Mother Daughter Project
Group Therapist:
Debra Alper
Time:
The second Sunday of every month from 09/08/19-6/14/20 from 3:00pm-4:30pm
Description:
This monthly group provides a supportive community for mothers and their daughters to deal with the different developmental and relational issues that occur during the pre-adolescent and adolescent years.
The Space Between: A Dance/Movement Therapy Group
Group Therapist:
Amanda Mitchell
Time:
Every other Thursday evening (start date and time will be based on participants enrolled)
Description:
This bimonthly group for adult individuals utilizes discussion, mindfulness, and gentle movement to help members feel more internally grounded and less depleted from life's stressors.