Find the Best Therapy Groups in Washington
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Washington
Dialectics in a Dash
Group Therapist:
Sarah Komatsu
Time:
Thursdays 6:00pm-7:15pm
Description:
This DBT-informed group is designed as a high-impact "crash course" for adults looking to amp up their emotional toolkit. Unlike a traditional, year-long DBT program, we will spend just 13 weeks reviewing the highlights of DBT skills.
Overcoming Impostor Syndrome: A Support Group for High Achievers
Group Therapist:
Alison Batchelder
Time:
Wednesdays 5-7pm
Description:
A supportive group for high-achievers who feel like they’re faking it, despite evidence of success. We’ll unpack the impostor phenomenon, explore its roots, and use science-backed tools to build confidence, self-trust, and a more authentic sense of worth.
Becoming You Again: A Postpartum Support Group
Group Therapist:
Alison Batchelder
Time:
Tuesdays 5-7pm
Description:
This 6-week group offers support for new moms navigating postpartum identity shifts, emotions, and overwhelm. You'll gain tools, connection, and relief so you feel less alone and more like yourself again.
Softening the Inner Critic: A Self-Compassion Group for Women
Group Therapist:
Alison Batchelder
Time:
Mondays 5-7pm
Description:
This 6-week group is for high-achieving women who struggle with self-doubt and pressure. Learn evidence-based tools to quiet self-talk, reduce stress, and build a more resilient, kinder inner world.