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Sarah Komatsu is a Licensed Mental Health Counselor Associate in Washington State, providing services to clients aged 13 to 75 from diverse backgrounds. Many of Sarah’s clients seek her expertise when experiencing difficulties with daily tasks, sustaining meaningful relationships, or facing challenges at work or school. She specializes in treating individuals with anxiety, depression, and borderline personality disorder and has substantial training and experience in Dialectical Behavioral Therapy.
Sarah employs various therapeutic approaches, including cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and client-centered therapy. Her trauma-informed approach leverages clients’ strengths to facilitate skills building and emotional processing. During sessions, she prioritizes understanding which modalities will be most effective for the client’s unique situation, often resulting in symptom alleviation.
Sarah's therapeutic style is eclectic. Upon initial consultation, an intake is conducted to gather comprehensive information about the client, followed by the collaborative development of a treatment plan and diagnosis. She is committed to fostering a non-judgmental, functional, and engaging therapeutic relationship.
Sarah holds a Master of Science in Clinical Counseling and Clinical Psychology from Capella University and a Master of Arts in Forensic Psychology from Argosy University. Her professional training includes internships at two community behavioral health centers in Washington, equipping her to effectively serve the public. Outside of her private practice, she enjoys camping, playing with her dogs, and spending time with her family.
Years of Experience: 9 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.