Find the Best Therapy Groups in New York
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in New York
Trauma Providers Online Group (open to 35 states)
Group Therapist:
Sarah Kamens
Time:
TBD
Description:
This online group is for medical/health providers and other therapists who provide services to individuals who have experienced chronic or acute trauma. Open to participants in 35 states (inquire for details).
Adolescent DBT
Group Therapist:
Paige Scrofani
Time:
Mondays 5:00pm - 6:00pm
Description:
Learn the four core DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation
Psychedelic group therapy: Ketamine Assisted Psychotherapy
Group Therapist:
Drew Rabidoux
Time:
Saturdays once a month 10-1
Description:
Ketamine Assisted Psychotherapy Group. We will have 1 dosing session and integration group experience.
Women Supporting Women
Group Therapist:
Courtney Dunn
Time:
Thursdays 7:00pm-8:00pm & 8:00pm-9:00pm
Description:
It can be incredibly difficult to feel confident and in control in your 20s & 30s. If you're ready to proactively design the life you want, I encourage you to join our therapy group for women.
Young Women's Psychotherapy Group
Group Therapist:
Brooke Finley
Time:
Fridays from 1000-1100PST/1300-1400 EST
Description:
Psychotherapy group for women under age 30yo- focuses on identity, development, relationships, and transitioning to adulthood. Conducted on Zoom with participants from all states I'm licensed in.
Seeking Safety
Group Therapist:
Live Well Brooklyn, PLLC
Time:
Tuesdays 6pm
Description:
Seeking Safety is a an evidenced based group practice.
Mindfulness-Based Cognitive Therapy
Group Therapist:
Georgette Maidiotis
Time:
Fridays at 6pm
Description:
This 8-week mindfulness-based group therapy program is designed for those who are: -Struggling to control their thoughts -Feeling like their life is set on autopilot -Finding it hard to deal with life's stressors
Mindfulness-Based Cognitive Therapy
Group Therapist:
Resilience Lab
Time:
Fridays at 6pm
Description:
This 8-week mindfulness-based group therapy program is designed for those who are:
-Struggling to control their thoughts
-Feeling like their life is set on autopilot
-Finding it hard to deal with life's stressors
The Embodied Couples Circle
Group Therapist:
Alessandra Tantawi
Time:
Wednesdays 7:00pm-8:00pm
Description:
The Embodied Lovers Circle is a new kind of date night.
An invitation once a week, recurring for six weeks, to meet other couples and feel less ambivalence, more curiosity, and comfort when talking sex and intimacy
Divine Consciousness Circle
Group Therapist:
Alessandra Tantawi
Time:
Last Monday of Every Month 7:00pm-8:00pm
Description:
Join me for a virtual monthly healing circle for femme folks (afab/female-identifying) the last Monday of every month from 7:00pm-8:00pm EST beginning February 27th 2023.
Stress Management for Parenting Fathers
Group Therapist:
Joe Atanasio
Time:
Every other Monday from 6:00pm-7:00pm
Description:
Fathers will learn coping skills to engage in self-care and manage anxiety/stress while still being present for their families. Peers will be able to provide support and advice in helping with parenting challenges and every-day stress events.
Meeting our Money Monsters
Group Therapist:
Kat Vollono
Time:
Thursdays 5:30pm- 6:30pm
Description:
Stuck in debt? Anxious you aren't where you're supposed to be? This is a 4 month group focused on helping you understand your relationship to money by non-judgmentally exploring with compassion and curiosity about your unique money story.
Bisexual+ Support Group
Group Therapist:
Mirielle Therapy Practice
Time:
Every other Tuesday, 5pm - 6:16pm
Description:
This support group will allow bisexual+ folks to discuss and further explore identity, anxiety, coming out, and other topics.
Improving Your Body Image
Group Therapist:
Mirielle Therapy Practice
Time:
Tuesdays, 11am - 12pm
Description:
This support group will allow women to better understand their relationship with food and their body.
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Boundaries 101
Group Therapist:
Jada Philips
Time:
Wednesday evenings from 6-7:30pm EST
Description:
This group is an introduction to the basic concepts and skills around identifying and creating healthy boundaries, including difficulty with setting boundaries, communicating your needs, and managing the discomfort with setting boundaries.
Guided Meditation
Group Therapist:
Anneka Davis
Time:
Monday - Friday 8:00am - 9:00am
Description:
This group is ideal for those who are seeking helpful ways to relax and regulate unpleasant emotions.
Grief & Loss Therapy Group
Group Therapist:
Nicole Nabors
Time:
Tuesday 6:00-8:00 pm bi-weekly
Description:
The group will provide a safe and supportive environment. to allow participants to learn how to live with loss. The facilitator will provide education, skills, and a support system.
Dialectical Behavioral Therapy (DBT) Group
Group Therapist:
Emily Logsdon
Time:
Wednesdays 9am
Description:
Everyone can benefit from DBT skills training, as this type of therapy teaches practical and tangible coping skills for emotional regulation and relationships. The next group series will launch March 22, 2023.
Partner's Group
Group Therapist:
Ann Green
Time:
3rd Sunday of the month 7:00-8:30pm
Description:
Grow your relationship in a partner's group . . . You don't have to do your relationship alone!
Connection In An Isolating Age
Group Therapist:
Fully Integrated Psychotherapy and Consultation
Time:
6:00pm-8:00pm
Description:
Do you find yourself isolating yourself because you feel like you are...Not Enough?; Too Much?; Left Behind?; Unloveable? This group is for you!
Soul Play: Painting From Your Soul Virtual Workshop
Group Therapist:
Laura Dessauer
Time:
One Day ONLY: Saturday, March 25th 9:00am-12:00pm EST
Description:
Feel Alive, AWAKE, and present in your life! Join the Creative Collective, open to diving deep and shaking off the shackles of not good enough beliefs to fully embody your creative source.
Ketamine Assisted Psychotherapy
Group Therapist:
Drew Rabidoux
Time:
Fridays 1-4pm
Description:
Ketamine Assisted Psychotherapy (KAP) group experience with 3-4 participants who have been diagnosed with Post Traumatic Stress Disorder (PTSD), depression, or anxiety. The 2-3 hour experience is self guided from the privacy and comfort of your own home.
Queer Psychotherapy Group
Group Therapist:
Expansive Therapy
Time:
Fridays 6:30 - 8 EST
Description:
This group is for clients who identify within the LGBTQ community with basic emotional regulation skills. We discuss interpersonal and emergent concerns regarding a range of topics.
Queer Men of Color Body Positivity Group
Group Therapist:
Repose
Time:
Tuesdays from 5:00 - 6:00 pm | Starts January 24th, 2023
Description:
You can expect to leave this group feeling more deeply attuned with your body, unburdened of societal expectations, and unified with a community of people that share similar struggles.
Women Entrepreneurs: Support Group
Group Therapist:
Lisa Cavallerano
Time:
Wednesday
Description:
Part of being a successful entrepreneur is maintaining emotional well being. This is a space for women to process their feelings with like-minded business owners.
20s/30s Women's Therapy Group (Mixed Race & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Tuesdays 5 - 6:15 pm
Description:
A safe, empowering space for adults to support each other in creating lives of greater purpose, courage and love. Members address life & relationship/dating topics through "here and now" interpersonal process, emotional honesty and relational mindfulness.
Life Transitions & Relationships Therapy Group (Mixed Age, Gender, Race, & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Wednesdays 12 noon - 1:15 pm
Description:
A safe, empowering space for adults to support each other in creating lives of greater purpose, courage and love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
Life Transitions, Breakups, Divorce Therapy Group (Mixed Age, Gender, Race, & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Tuesdays 2 - 3:15 pm
Description:
An empowering, supportive space where members create a new chapter navigating life transitions, including divorce. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty & relational mindfulness.
Women's Therapy Group (Mixed Age, Race & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Thursdays 7:45 - 9 am
Description:
A safe, empowering space for women to support each other in creating lives of greater purpose, courage and love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
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20s/30s Women's Therapy Group (Mixed Race & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Wednesdays 5 - 6:15 pm
Description:
A safe, empowering space for women to support each other in creating lives of greater purpose, courage and love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
20s/30s/40s Therapy Group (Mixed Gender, Race, & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Wednesdays 7:45 - 9 am
Description:
An empowering space for 20s/30s/40s to support each other in creating lives of greater purpose, courage and love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
20s/30s/40s Therapy Group
Group Therapist:
Erica Gardner-Schuster
Time:
Wednesdays 6:30 - 7:50 pm
Description:
A safe, empowering space for 20s/30s/40s to support each other and create lives of greater purpose, courage & love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
Postpartum and Perinatal Therapy Group
Group Therapist:
Kelsey Bates
Time:
Thursdays 7:00-8:15 PM
Description:
Online therapy group designed to provide tools for women navigating issues such as perinatal anxiety, postpartum depression, birth trauma and more. Find a safe, open space to gain support from others experiencing the challenges of new motherhood.
Break-up Support
Group Therapist:
Drew Rabidoux
Time:
Wednesdays 6:00-7:30pm
Description:
Group for women ages 25-35 who have been through a break-up recently.
Dissertation Support Group
Group Therapist:
Hadar Schwartz
Time:
Wednesdays 1:45-2:45
Description:
A weekly support group for doctoral students working on their dissertation.
Women with Genital Herpes
Group Therapist:
Drew Rabidoux
Time:
Tuesdays at 1:00pm
Description:
Are you a woman that has recently been diagnosed with Herpes? Not sure how to approach in relationships, sexual encounters, or just feeling like your romantic life is over?
Come give and receive support from other women. and form lasting relationships.
Connection and Growth
Group Therapist:
Melissa Walker
Time:
Tuesdays 7:00 - 8:30 p.m.
Description:
A process group for adults (23+) of any gender who are interested in expanding their capacity for connection with others and developing insight into patterns in their interpersonal interactions and relationships.
New Mothers Support Group
Group Therapist:
Liza Mordkovich
Time:
Saturdays 1:00pm-2:30pm EST
Description:
This New Mothers Support Group aims to provide a place of community, connection, security and empowerment for new mothers as they embark on the journey of motherhood together.
Dungeons and Dragons Social Skills and Anxiety Management Group
Group Therapist:
Joe Atanasio
Time:
Every other Tuesday 4:00pm-5:15pm or Wednesday 6:00pm-7:30pm
Description:
Combining group talk therapy and game therapy, this group utilizes the table top game Dungeons and Dragons to help members work as a team while building their communication, critical thinking, and conflict management skills.
Panic/Anxiety Group
Group Therapist:
Merav Gur
Time:
Mondays 5:15pm-6:15pm
Description:
This 4-session group uses a combination of ACT (acceptance & commitment therapy), CBT, and psycho-education principles to help clients struggling with panic/anxiety better manage their symptoms and triggers.
Wellness While Sheltering in Place
Group Therapist:
Aurora Center NYC
Time:
Tuesdays at 7:30pm
Description:
Wellness While Sheltering Place is an online therapy group designed to support and teach participants skills, tools, tips, techniques, and activities to better cope with the current quarantine conditions imposed by COVID-19.
Yoga Therapy Group
Group Therapist:
Aurora Center NYC
Time:
Tuesdays at 5pm & Fridays at 11am
Description:
This twice-weekly online yoga therapy group aims to create connection and foster wellbeing during the COVID-19 pandemic.
COVID-19 College Student Support Group
Group Therapist:
Aurora Center NYC
Time:
Wednesdays at 7:30pm
Description:
This weekly online group provides a space for college students to process the challenges posed by the COVID-19 pandemic with other peers who are also adjusting to this new normal.
Recovery in Color
Group Therapist:
Aurora Center NYC
Time:
Mondays at 7pm
Description:
Recovery In Color is an online support group providing a safe space for individuals of color to discuss and process their personal experiences with disordered eating and eating disorder treatment.
Binge Eating Disorder Group
Group Therapist:
Aurora Center NYC
Time:
Mondays at 6:45pm
Description:
This 4-week group offers support and strategies for individuals struggling with binge eating disorder during these uncertain times.
Thursday Therapy Group
Group Therapist:
Nathaniel Smith
Time:
Thursdays 6:45pm-8:00pm
Description:
This weekly process group for adults helps members cope with a wide variety of challenges through group support and guidance.
Mixed Issue Psychodynamic Process Group
Group Therapist:
Nathaniel Smith
Time:
Wednesdays 7:15pm-8:45pm
Description:
This ongoing weekly process group for adults is a place for members to work on personal challenges of various origin while receiving support and feedback from the group setting.
Acceptance and Commitment Therapy for Substance Use
Group Therapist:
James Benton
Time:
Saturdays 12:00pm
Description:
This weekly group utilizes acceptance and commitment therapy to help participants explore the triggers that lead to avoidant behaviors and develop the willingness to act in a way in-line with personal values and goals.
Divorce Support Group for Mothers
Group Therapist:
Babita Spinelli
Time:
Thursdays and Saturdays (Time TBD)
Description:
This virtual group provides a space for recently separated or divorced mothers to work through their emotions and share experiences with other women going through similar challenges.
Practical Skills For Empowered Living DBT Group
Group Therapist:
Restore & Renew Therapy
Time:
Mondays 7:00pm-8:30pm or Wednesdays 7:00pm-8:30pm
Description:
Are you ready to feel more Empowered in 2023?
Join the Practical Skills for Empowered Living!
Support Group for Parents of Neurodiverse Children
Group Therapist:
Hili Tsarfati
Time:
Every other week 3/25/20-07/01/20
Description:
This 8-week group aims to connect parents of special needs children to other parents facing the same joy and challenges that come with parenting their child.
DBT Skills Group for Emerging Adults & University Students
Group Therapist:
Matthew Mandelbaum
Time:
Tuesdays 3:30pm-4:30pm beginning TBD
Description:
This 10-week group is for emerging adults and students looking to improve their interpersonal effectiveness, self-understanding, and stress management skills using evidence-based DBT.
DBT Skills Group for Professionals in Business, Technology, Law, Healthcare, the Arts & Education
Group Therapist:
Matthew Mandelbaum
Time:
Mondays at 7:30pm-8:30pm beginning 1/27/20; Wednesdays at 1:30pm beginning TBD
Description:
This 10-week group is for professionals looking to improve their interpersonal effectiveness, self-understanding, and stress management skills using evidence-based DBT.
Body Image Support Group
Group Therapist:
Rebecca Brown
Time:
Mondays ( 8-9 PM), Fridays ( 2-3 PM)
Description:
*6-week process-oriented group
*Facilitated with use of some body movement activities and guided mindfulness based exercises.
*Space is limited to 6 participants.
Reclaiming Sexual Intimacy: A 2-Part Workshop for Trauma Survivors
Group Therapist:
Sarah Betz
Time:
November 9 and November 16 from 2pm-4pm
Description:
This two-part workshop for female-identified trauma survivors provides participants with information about trauma and consent in addition to offering skills for dealing with triggers in sexually intimate contexts.
Breakup Therapy Group
Group Therapist:
Sarah Gundle
Time:
Wednesdays from 5:30pm-6:30pm
Description:
This 4-week group run by Dr. Sarah Gundle, PsyD provides compassionate support for individuals going through a traumatic breakup or divorce.
Let's Talk Mindful Sobriety
Group Therapist:
Talking for Wellness
Time:
Mondays 5:15pm– 6:30pm
Description:
This weekly group offers individuals in recovery from substance use a chance to receive support from peers and learn relapse prevention strategies for long-term recovery.
Let's Talk Dating Mastery
Group Therapist:
Talking for Wellness
Time:
Thursdays 5:00pm-6:15pm
Description:
This weekly group helps participants address personal boundaries to successful relationships by gaining insight to internal patterns of fear, awkwardness, and low-confidence.
8-Week Group for Sibling Survivors of Suicide and Overdose Loss
Group Therapist:
Rebecca Gerstein
Time:
Tuesdays evenings 5:30pm-6:30pm (starting February 21, and ending April 11,2023)
Description:
This 8-week group run by Rebecca Gerstein, LCSW and Emilia Leon, LCSW, offers support and guidance for individuals in their 20s and 30s who have suffered the loss of a sibling to a drug overdose or suicide.
Men's Addiction, Recovery, and Relapse Prevention group
Group Therapist:
Uptown Therapy and Wellness
Time:
Tuesdays at 6:00pm (tentative); start date TBD
Description:
This weekly group for men in recovery from substance use (as well as for those curious about recovery and pursuing sobriety) offers skill-based sessions to prevent relapse, increase resiliency, and provide support.
Navigating Loss: A Grief & Bereavement Support Group
Group Therapist:
Anna Zelig
Time:
Thursdays from 4:30-5:30pm
Description:
This 8-week group provides a supportive and understanding environment for those who have just experienced a loss and wish to move forward in their lives while also exploring different ways of memorializing their loved one.
Now That You Have Two (Or More) Parenting Group
Group Therapist:
Laura Venuto
Time:
7 consecutive Thursdays from 9:30-10:45am
Description:
This 7-week group offers support and guidance to mothers dealing with the challenges of having 2+ kids.
New Mother, New Baby: Support Group for New Moms and Babies
Group Therapist:
Laura Venuto
Time:
Thursdays starting January 31st from 11am-12:15pm for 7 consecutive weeks
Description:
This 7-week group offers support and guidance to new moms navigating common challenges in the transition to motherhood.