Description
Did you know the original meaning of psyche was not the study of the mind, it was 'life, breath, and soul? Explore some of the missing links of healing through a whole-istic lens that honors the body, mind & soul. We'll explore symptoms, stress, emotional patterns & life challenges through the lens of the nervous system and why lasting change requires more than coping strategies & insight alone. Drawing from neuroscience, trauma-informed principles, somatic practices & timeless wisdom traditions this group is designed to restore balance, awaken the body's innate capacity for healing & cultivate lasting change from the inside out.
Group Therapist
Welcome! We’re so glad you’re here. Our team offers a holistic approach to mental health for individuals seeking a deeper path to healing anxiety, depression, trauma, overwhelm & life transitions when talk therapy alone isn't cutting it. Our mind body wellness model focuses on nervous system-informed therapy to uncover & repattern the root causes of symptoms. Our compassionate & comprehensive approach nurtures the body, mind, heart, & spirit, to help you restore balance & well-being, awaken the body's innate capacity for healing & cultivate lasting change from the inside out.
Our Team:
Lauren Longtoe- MHC-LP: Integrates humanistic and person-centered therapy with somatic-informed practices to support individuals navigating trauma and life stressors. With a background as a registered yoga instructor and equine therapy, she incorporates mind–body awareness techniques that deepen the connection between the nervous system, body, and emotional well-being for realtime results.
Aliya Howard-MHC-LP: Integrates mindfulness, somatic, mind-body-spirit centered therapeutic approaches and techniques that deepen the connection to self empowerment, growth and healing. Specializing in anxiety, depression, ADHD, complex/intergenerational trauma, identity exploration, body image challenges, codependency, and relational pain.
Tiffany Lemmo: MHC-LP: With a background in exercise science, yoga and nutrition coaching, and equine therapy, she bridges the body mind connection leading to whole-istic health and wellness. Her client work experience includes active military personnel, veterans and families of the service, pre and postpartum women, trauma, and disordered eating.
Belicia Bethel- MHC-LP: On waitlist. Uses a combination of person-centered, cognitive behavioral and mindfulness based techniques in a culturally sensitive space where you're met with unconditional positive regard & genuine empathy to begin your journey to wellness.
Erin Cutrone, LMHC, Director/Owner/Supervisor: combines positive psychology, mindfulness, CBT, and mind-body awareness through nervous system awareness and training with studies in neuroscience and stress physiology.
Please reach out for more info. We look forward to connecting!
