Find the Best Therapy Groups in Massachusetts
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Massachusetts
Acceptance and Commitment Therapy for Depression and Anxiety
Group Therapist:
Jodie O'Malley
Time:
Mondays 4:00pm-5:00pm
Description:
The aim of ACT (Acceptance and Commitment Therapy) is to help you live a rich, full, and meaningful life while effectively handling the pain that inevitably comes your way.
Acceptance and Commitment Therapy for Perfectionism and People-Pleasing
Group Therapist:
Jodie O'Malley
Time:
Mondays 5:00pm-6:00pm
Description:
A group for adults looking to break free from perfectionism and people-pleasing behaviors. Participants will learn to manage self-judgment, set boundaries, and embrace imperfection through mindfulness and values-driven action.
Radically Open Dialectical Behavior Therapy (RO-DBT)
Group Therapist:
Jodie O'Malley
Time:
Wednesdays 5pm-6pm
Description:
RO-DBT: Helps those struggling with emotional over-control, social isolation, and perfectionism. This group fosters emotional openness, flexibility, and connection through skills for managing criticism and expressing emotions authentically.
10-Week Process Group
Group Therapist:
Adrian Matthews
Time:
Tuesdays, 7:00pm-8:30pm
Description:
A new 10-week process group is starting in April for adults in Rhode Island and Massachusetts.
CPTSD Corregulation Group
Group Therapist:
Candace Dickinson
Time:
Tuesdays 5:30PM-7PM
Description:
Join our 12-Week CPTSD Support Group starting 5/13/2025 to build connection, co-regulation, and emotional regulation skills. Using HeartMath, Somatic Experiencing, and Polyvagal techniques, this small, trauma-informed group fosters safety and healing.
Adult Group with Trauma Focus
Group Therapist:
Amanda Neas
Time:
Thursday 8-9:30 a.m.
Description:
An online group for adults with a trauma history. Ongoing process group.
New Fathers Support Group
Group Therapist:
Bret Schermerhorn
Time:
Saturdays biweekly at 10am-11:15am
Description:
Support group for those adapting to the role of fatherhood and consequent changes in identity, relationships, and lifestyle. Group will be an open process format, meaning content will be driven by individuals in the group.
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Harm Reduction for Substance Use
Group Therapist:
Liam Lattrell
Time:
starting 2/11/2025- Tuesday 5:30 PM-6:45 PM
Description:
I am offering a six week online process group to support your goals in reducing your drug and or alcohol intake. The group purpose is to increase knowledge about harm reduction, and to learn ways to reduce the amount and or harm of your substance use.
Trauma-Informed Interpersonal Process Group
Group Therapist:
Rey Junco
Time:
Wednesdays, 4:00pm-5:30pm
Description:
This Trauma-Informed Interpersonal Process Psychotherapy Group is for high-achieving professionals who want to heal from relational trauma, such as narcissistic abuse.
RECOVERY FROM ADDICTION - Relapse Prevention Group
Group Therapist:
Charmian Talbot
Time:
6.30 = 8.30 Rolling Group
Description:
Goal of Group: To decrease Relapse and increase Recovery time by improving healthy function. To listen to the stories of others, stories of experience, strength and hope.
Interpersonal Psychotherapy Group
Group Therapist:
David Goldfinger
Time:
Wednesdays 6:45pm-8pm
Description:
This group is designed to help individuals learn about their relational difficulties by exploring here-and-now interactions in a safe, confidential setting. Members are encouraged to communicate openly and honestly and to accept feedback from one another.
OCD Skills & Support Group
Group Therapist:
Beth Shikatani
Time:
Wednesdays 12-12:50p
Description:
This group provides an opportunity for individuals with OCD to receive weekly support, learn from peers, celebrate successes, set behavioral goals, and discuss Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) skills.
Integral Bloom Psychotherapy and Coaching Services
Group Therapist:
Maria Mellano
Time:
TBD
Description:
Integral Bloom Inc. is a psychotherapeutic and coaching practice dedicated to empowering individuals to create lives they genuinely love, specializes in helping individuals make sense of their insights and activate their personal power.
Bereavement (Grief) and Remembering Group - online (by video)
Group Therapist:
Eric Eid-Reiner
Time:
Wednesdays, 4:45-6:00 p.m.
Description:
This 10-week group will begin on in mid April 2025. It is for people 18 years and older who are grieving the death of a family member, partner, or friend. The death could be in the recent or distant past (anywhere from 3 months ago to decades ago).
Open Ended Interpersonal Group
Group Therapist:
Amanda Neas
Time:
Tuesdays 7-8:15 p.m.
Description:
An in-person mixed gender group for adults. Me and a colleague co-lead the group. Ongoing process group.
Process Group For Building Community
Group Therapist:
Jennifer DeSouza
Time:
5:30-6:45 PM Wednesday Evenings
Description:
A mixed gender, process group that is currently meeting online, moving to in-person in April 2025. This group is open to all genders and orientations. This group meets weekly in Arlington from 5:30-6:45.
Interpersonal Therapy Group-In person
Group Therapist:
Jennifer DeSouza
Time:
Wednesday 7:30-8:45
Description:
A mixed gender, in person process group open to all genders and orientations. Meeting weekly in East Arlington from 7:30 pm-8:45pm. Ages range from late 30's-late 50's.
Mindfulness Meditation Practice
Group Therapist:
Karen Walant
Time:
Mondays bi-weekly 8:00pm - 9:00 pm EST
Description:
Practicing meditation in a group provides an added element for increased commitment and shared learnings. Whether you are a seasoned practitioner or you want to begin a practice, this group can help you deepen in self-knowledge and compassion.
Thursday Adult DBT Skills Group
Group Therapist:
PSYCHe
Time:
Thursdays 5:30-7pm ET
Description:
Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class (not therapy).
Monday Adult DBT Skills Group - 5:00pm EST
Group Therapist:
PSYCHe
Time:
Mondays 5:00-6:30pm EST
Description:
Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class, not therapy.
Introduction to Mindfulness Meditation
Group Therapist:
Laurie Sherwood
Time:
February 20, 2020-March 26, 2020 (6 consecutive Thursdays) from 12:00pm-1:15pm.
Description:
This 6-week group introduces basic mindfulness meditation concepts to help participants increase awareness of unhelpful thoughts that contribute to stress and anxiety.
Teens and their Screens: mindfully reducing adolescent screen time
Group Therapist:
Liam Lattrell
Time:
Saturdays 11:00am-12:00pm
Description:
This weekly group incorporates mindfulness practices and psycho-education to help reduce screen time and increase overall mental health in adolescents.