Time:
Mondays, May 1 - June 12, 11:30am-12:30pm EST
Description:
Reclaiming Your Body is a 6-week virtual Trauma Center Trauma Sensitive Yoga (TCTSY) group for survivors of religious trauma, spiritual abuse, and purity culture - open to individuals in all states!
Time:
Tuesdays 4pm-5:15pm
Description:
This is an in-person group for 17-26 year olds who would like to gain more self-confidence to build meaningful relationships.
Time:
Wednesday 4-5:30pm
Description:
This group is designed to help you learn new skills to deal with difficult thoughts & feelings, identify your values and discover your purpose. Have you been feeling stuck or unfulfilled and want to increase your quality of life? This group is for you!
Time:
Wednesdays, 7:00-8:30pm
Description:
This group is open to women of all ages and stages of life who currently identify themselves as “single”.
Time:
Mondays 5:00-6:30pm CST
Description:
DBT Skills Groups teach mindfulness, distress tolerance, emotion regulation, & interpersonal effectiveness skills. DBT Skills Groups are similar to a class and are not process groups.
Clients are eligible for superbills in TN, MA, FL, VT, & NY.
Time:
Tuesdays 4:00-5:00pm
Description:
If you are interested in providing yourself with a designated time to focus on yourself in a group setting with people experiencing similar strengths and struggles, please contact me for a free 15 minute consultation to learn more about the group.
Time:
Mondays from 6:00pm-7:00pm
Description:
Tired of regretting angry outbursts around your loved ones? Wish you could experience less intense anger and not feel so irritated by everything and everyone around you?
Time:
Thursdays 5:45pm-7:00pm
Description:
This weekly group is for individuals looking to strengthen their interpersonal relationships and improve their self-esteem.
Time:
Tuesdays 5:30pm-6:45pm
Description:
This weekly group for young adults is designed to help participants strengthen their interpersonal relationships and improve self-esteem.
Time:
Mondays 6:25pm-7:40pm
Description:
This weekly group for men is designed to improve participants' relationships by offering a supportive place to practice interpersonal skills.
Time:
Mondays 5:00pm-6:15pm
Description:
This weekly group provides a supportive space for young men in their early 20s to practice skills to improve relationships.
Time:
February 20, 2020-March 26, 2020 (6 consecutive Thursdays) from 12:00pm-1:15pm.
Description:
This 6-week group introduces basic mindfulness meditation concepts to help participants increase awareness of unhelpful thoughts that contribute to stress and anxiety.
Time:
Thursdays (Grades 4-5 meet 3:45pm-5pm; Grades 6-8 meet 5:15pm-6:30pm)
Description:
This 6-week group provides boys in grades 4-8 an opportunity to learn about topics integral to future success and happiness, such as communication skills, habit formation, resilience, mindfulness practices, and more.
Time:
Thursdays (Grades 4-5 meet 3:45pm-5pm; Grades 6-8 meet 5:15pm-6:30pm)
Description:
This 6-week group provides boys in grades 4-8 an opportunity to learn about topics integral to future success and happiness, such as communication skills, habit formation, resilience, mindfulness practices, and more.
Time:
Saturdays 11:00am-12:00pm
Description:
This weekly group incorporates mindfulness practices and psycho-education to help reduce screen time and increase overall mental health in adolescents.
Time:
Fridays from 7:30pm to 8:30pm
Description:
This 8-week group is for graduating (or recently graduated) college students navigating life after college and the challenges that come with this period of young adulthood.
Time:
Saturdays; please inquire for times
Description:
This weekly group offers a space for individuals struggling with a variety of issues to be understood and supported regardless of diagnosis or history.
Time:
Meets on Thursdays from 12:00pm - 1:15pm; starts April 25, 2019
Description:
This weekly group offers a place for men struggling with various social and relational difficulties to be supported and understood.