Find the Best Therapy Groups in Massachusetts

Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Massachusetts

Harm Reduction for Substance Use

Harm Reduction for Substance Use

Group Therapist: Liam Lattrell
Time: starting 2/11/2025- Tuesday 5:30 PM-6:45 PM
Description: I am offering a six week online process group to support your goals in reducing your drug and or alcohol intake. The group purpose is to increase knowledge about harm reduction, and to learn ways to reduce the amount and or harm of your substance use.
Trauma-Informed Interpersonal Process Group

Trauma-Informed Interpersonal Process Group

Group Therapist: Rey Junco
Time: Wednesdays, 4:00pm-5:30pm
Description: This Trauma-Informed Interpersonal Process Psychotherapy Group is for high-achieving professionals who want to heal from relational trauma, such as narcissistic abuse.
Unlock Healing and Hope

Unlock Healing and Hope

Group Therapist: Theronda Myers
Time: Mondays at 6:30PM
Description: Group combines compassionate guidance with practical tools to help you move forward. If you're experiencing the pain of losing a loved one or a life you once knew, this group will empower you to process your emotions, find peace, and rebuild.
RECOVERY FROM ADDICTION - Relapse Prevention Group

RECOVERY FROM ADDICTION - Relapse Prevention Group

Group Therapist: Charmian Talbot
Time: 6.30 = 8.30 Rolling Group
Description: Goal of Group: To decrease Relapse and increase Recovery time by improving healthy function. To listen to the stories of others, stories of experience, strength and hope.
Men's Group

Men's Group

Group Therapist: Amasa Smith
Time: Wednesdays 11:30am-12:45pm
Description: This group allows adults to work with male peers through personal challenges, emotions, and life experiences.
Finding Balance Together

Finding Balance Together

Group Therapist: Amasa Smith
Time: Mondays 3:15pm-4:30pm
Description: This group is for adults seeking to experience the benefits of the therapeutic group process. Members are encouraged to have an established individual therapist, but this is not required to join this group.
OCD In Person Group Therapy

OCD In Person Group Therapy

Group Therapist: Rachel Davidow
Time: Tuesdays 6:00PM-7:00PM
Description: This group and accompanying workbook is to help you learn more about OCD, effective treatment options, and coping strategies. The group offers a non-judgmental space where everyone can share their experiences, offer support, and learn from each other.
Clinical Consultation for Licensed Clinicians

Clinical Consultation for Licensed Clinicians

Group Therapist: Gaia Zanna
Time: TBD
Description: Accepting licensed clinicians for clinical supervision. Please inquire for details.
WE-Women Empowerment

WE-Women Empowerment

Group Therapist: Gaia Zanna
Time: Wed 10am-11am, Thu 11am-12pm, Fri 12pm-1pm
Description: Group for women who are looking for support regarding family, relationship, motherhood, maternity and cultural identity issues.
Older Adult Group

Older Adult Group

Group Therapist: Jennifer DeSouza
Time: Tuesdays 11am-12:15pm
Description: A group for adults 65 and over to discuss their unique concerns related to aging.
Interpersonal Psychotherapy Group

Interpersonal Psychotherapy Group

Group Therapist: David Goldfinger
Time: Wednesdays 6:45pm-8pm
Description: This group is designed to help individuals learn about their relational difficulties by exploring here-and-now interactions in a safe, confidential setting. Members are encouraged to communicate openly and honestly and to accept feedback from one another.
OCD Skills & Support Group

OCD Skills & Support Group

Group Therapist: Beth Shikatani
Time: Wednesdays 12-12:50p
Description: This group provides an opportunity for individuals with OCD to receive weekly support, learn from peers, celebrate successes, set behavioral goals, and discuss Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) skills.
10 Week Mindfulness-based Group for Women

10 Week Mindfulness-based Group for Women

Group Therapist: Sarah Schermerhorn
Time: Mondays from 8am-9:30am
Description: This 10-week mindfulness-based group psychotherapy program for women is designed to help participants gain insight into their relational, behavioral, and cognitive patterns, which often contribute to the challenges of daily life. Dates: 02/03/24--04/07/24
Integral Bloom Psychotherapy and Coaching Services

Integral Bloom Psychotherapy and Coaching Services

Group Therapist: Maria Mellano
Time: TBD
Description: Integral Bloom Inc. is a psychotherapeutic and coaching practice dedicated to empowering individuals to create lives they genuinely love, specializes in helping individuals make sense of their insights and activate their personal power.
Process Group

Process Group

Group Therapist: Jennifer DeSouza
Time: 5:30-6:45 PM Wednesday Evenings
Description: A mixed gender, virtual process group open to all genders and orientations. This group meets online weekly 5:30-6:45 and 2x a year in person in East Arlington.
Mindfulness Meditation Practice

Mindfulness Meditation Practice

Group Therapist: Karen Walant
Time: Mondays bi-weekly 8:00pm - 9:00 pm EST
Description: Practicing meditation in a group provides an added element for increased commitment and shared learnings. Whether you are a seasoned practitioner or you want to begin a practice, this group can help you deepen in self-knowledge and compassion.
Thursday Adult DBT Skills Group

Thursday Adult DBT Skills Group

Group Therapist: PSYCHe
Time: Thursdays 5:30-7pm ET
Description: *WAITLIST ONLY* Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class (not therapy).
Monday Adult DBT Skills Group - 5:00pm EST

Monday Adult DBT Skills Group - 5:00pm EST

Group Therapist: PSYCHe
Time: Mondays 5:00-6:30pm EST
Description: Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class, not therapy.
Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation

Group Therapist: Laurie Sherwood
Time: February 20, 2020-March 26, 2020 (6 consecutive Thursdays) from 12:00pm-1:15pm.
Description: This 6-week group introduces basic mindfulness meditation concepts to help participants increase awareness of unhelpful thoughts that contribute to stress and anxiety.
Teens and their Screens: mindfully reducing adolescent screen time

Teens and their Screens: mindfully reducing adolescent screen time

Group Therapist: Liam Lattrell
Time: Saturdays 11:00am-12:00pm
Description: This weekly group incorporates mindfulness practices and psycho-education to help reduce screen time and increase overall mental health in adolescents.
Men's Support Group

Men's Support Group

Group Therapist: John Carr
Time: 1st Monday of Month 7:00pm-8:30pm
Description: This group for adult men and fathers provides a supportive environment for them to explore the positive and negative messages conveyed by society of what is means to be a man.