Therapeutic Yoga for Stress & Anxiety

Description

Physical poses, breathing practices, and guided visualizations specifically designed to reduce stress and anxiety.

~ ease anxiety in the mind ~

~ release tension in the body ~

~ decrease racing thoughts and worries ~

~ improve grounding, presence, and centering ~

~ soothe an over-active sympathetic nervous system ~

~ promote emotional balance in the mind, body, and spirit ~

Group Therapist

Therapy in Massachusetts for people struggling with:

Women's Health (Empowerment, Motherhood, Work/Life Balance and Self-Care);

Life Transitions (Stress, Adjustment, Grief/Loss);

Relationships (Communication, Spirituality, Self-Esteem/Body Image);

Emotional Health (Anxiety, Depression, Trauma/PTSD).

I support curious, introspective individuals in exploring their inner and outer worlds to cultivate a profound sense of peace, enjoyment, and authenticity across all facets of their lives. If you find yourself pulled in many directions, and struggle with the challenge of balancing life's responsibilities and your own needs, please reach out to me! I’m here to be a guide as you embrace the adventure of discovering your true self, navigating life’s challenges with greater ease, and making lasting changes to improve your life. I'm honored to walk beside you every step of the way.

I invite you to contact me for a free 20-minute consultation call. Please visit my website to start your journey to wholeness and wellness today! I look forward to hearing from you!

Joanna Barrett

Joanna Barrett is a therapist in Massachusetts specializing in adjustment difficulties & disorders, anxiety, depression, life transitions, stress management, and trauma.

weekends

645 Hancock Street, Quincy, Massachusetts 02170

$40-$50