Unwind and Restore: Gentle Yoga for Stress Relief

Physical poses, breathing practices, and guided visualizations specifically designed to reduce stress and anxiety.

~ ease anxiety in the mind ~

~ release tension in the body ~

~ decrease racing thoughts and worries ~

~ improve grounding, presence, and centering ~

~ soothe an over-active sympathetic nervous system ~

~ promote emotional balance in the mind, body, and spirit ~

Joanna Barrett is a Licensed Mental Health Counselor in Massachusetts, offering therapy for teens and adults with high Stress levels, busy lifestyles, Anxiety, Depression, Traumas, Life Transitions and Adjustments, and/or challenging relationship issues. She also has a passion for helping Women in Business, as well as Depth Work and Mindfulness Practices, though her clients vary (men are welcome, too!). If you're curious and introspective, you're in good company!

With a style that's easy-going, casual, and connected, Joanna builds strong therapeutic relationships. Think of her as your go-to sounding board, your trusted listening ear, and your partner in (therapeutic) crime. She fosters a safe and non-judgmental space where clients can freely express their innermost thoughts and emotions, and create effective, lasting changes in their lives.

By engaging in therapy with Joanna, you can delve into fostering a better sense of self and life satisfaction. This approach deepens your healing process, ensuring you get the results you're looking for. Joanna offers a deep commitment to you: to provide a supportive and therapeutic environment for your growth and transformation.

Joanna brings a distinctive touch to mental health counseling, blending her education (Master's Degree in Clinical Mental Health Counseling), advanced trainings (Internal Family Systems, Dialectical Behavior Therapy, Narrative Therapy, Yoga Therapy, and more!) and personal approach (she's a dog mama and animal lover, writer and passionate lifelong learner, a visionary for living a purposeful life, and an advocate for mental health).

Please reach out to Joanna to arrange your complimentary 20-minute consultation call!