Eye Movement Desensitization and Reprocessing (EMDR) Therapy
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing Therapy (commonly called EMDR) is a mental health treatment based on physiological intervention rather than psychotherapy. EMDR is most commonly used as a technique for healing from the psychological and physical symptoms of trauma, and it involves thinking about your traumatic experience while a therapist simultaneously guides you through a series of physical eye movements. Because eye movements are thought to be neurologically linked to information processing in the brain, these physical motions can serve as an aid in working through distressing memories and emotions. The goal of EMDR therapy is essentially to draw on physiological sensations to rewire your brain’s disturbing memories of a trauma and reduce the pain associated with it. Unlike more traditional forms of talk therapy, EMDR doesn’t require you to discuss your traumatic experiences in detail or even disclose the exact nature of a disturbing event to your therapist.
EMDR therapy was first developed in 1987, making it a relatively new therapy modality. It has been hailed as a breakthrough therapy for overcoming PTSD (Post Traumatic Stress Disorder) and anxiety, including the physical symptoms stemming from psychological trauma and adverse life experiences.
Although EMDR therapy encompasses eight phases that must be completed with a therapist’s guidance, the entire process can often be worked through relatively quickly. Some people seeking to work through a single trauma may complete EMDR treatment within fewer sessions, perhaps just 3 or 4, while others working through more complex traumatic events may require longer treatment. EMDR can be used alone or with another modality such as psychodynamic therapy or cognitive-behavioral therapy to accelerate the natural healing process.
In addition to treating trauma, EMDR therapy is also increasingly being used as a treatment for other mental health conditions such as anxiety and related anxiety disorders, depression, and eating disorders, as well as other conditions that require a breakthrough, such as achieving one’s peak performance at work or addressing a stuck relationship dynamic.
Does EMDR therapy work?
Yes, a growing body of research around traumatic stress studies shows that EMDR is an effective treatment for trauma.
Several studies have shown that EMDR therapy seems to lead to benefits for individuals suffering from Post-Traumatic Stress Disorder (PTSD). Significant authorities on trauma treatment, including the US Department of Veterans Affairs, the American Psychiatric Association, the World Health Organization, and the Veterans Health Administration recommend EMDR therapy as a treatment choice for sufferers of PTSD.
One study found that EMDR therapy was a safe and effective treatment for most clients in a group of adults suffering from post-traumatic stress disorder, and another showed that it was associated with quick decreases in PTSD symptoms for most participants. There is evidence that single and multiple-trauma victims and those with acute stress disorder can benefit from EMDR therapy.
How does EMDR therapy work?
Although a growing body of research demonstrates that EMDR therapy is an effective treatment, there is not yet a clear consensus on exactly how it works. Most theories rest on the idea that trauma creates a rupture in the brain’s information processing capacities, which leads to intense anxiety, fear, and flashbacks that characterize conditions like PTSD.
Accordingly, EMDR seems to work by stimulating both hemispheres of the brain (also called bilateral stimulation) while contemplating a traumatic event, thus building new neural pathways and clearing away the neurological blockage that are associated with the trauma.
Some practitioners also theorize that EMDR therapy may replicate a dream state in the brain by mimicking the eye movements that occur during REM sleep. In this state, you may be able to access traumatic memories with more immediacy and so have an easier time rewiring your brain’s response to them.
This same process of healing could occur over time through traditional talk therapy, but EMDR’s unique approach is thought to be a kind of neurological shortcut to effectively processing traumatic memories and reducing the negative emotions associated with them. EMDR therapy facilitates a learning state that allows the brain to appropriately store traumatic experiences, so the individual is not experiencing the trauma again as they would in exposure therapy.
Structure of EMDR therapy sessions
EMDR therapy generally follows a set eight-phase structured therapy, though the amount of time it takes to work through these phases depends on your needs and the treatment plan you and your EMDR therapist agree on.
Phase one: History-taking
In all cases, a typical EMDR therapy session begins with one or more sessions of preparation and information-gathering, in which you will work with your therapist to figure out what you’d like to focus on treating. During this phase, you’ll tell your therapist a little about the trauma you want to process, as well as the thoughts and negative feelings that come up for you when remembering or contemplating the trauma memories. Note that while you may discuss your trauma in detail during this phase, you don’t have to do so; as long as your focus is clear to you, you can tell your therapist comparatively little. For example, you might tell your therapist: “It’s something that happened with my mom when I was a teenager,” or “I was in an accident last year.”
Phase two: Emotion regulation skill-building
Once you and your therapist have established treatment planning goals, your therapist will work with you to develop some emotional regulation and relaxation skills, since the process of remembering trauma during EMDR sessions can be emotionally intense. Examples of these might include stress reduction techniques such as breathing exercises; grounding exercises such as feeling your feet on the floor; and imagery-based exercises, such as noticing objects in the room that are of a certain color. Equipping you with these skills allows the therapist to ensure you have the tools to feel grounded and reconnect with your body.
Phase three - six: Memory identification, stimulation, and desensitization
The majority of EMDR therapy focuses on addressing your traumatic memory. These EMDR techniques are sometimes known as desensitization. In the third phase, you’ll begin by focusing on the trauma memory you want to resolve and rating the intensity of your emotional reaction to it. This focus may be a visual memory, a negative thought or feeling, or a physiological body sensation associated with the trauma. You’ll also likely pick positive beliefs that you’d like to work toward internalizing.
Then, your therapist will guide you through the eye movement desensitization procedure as you continue focusing on the trauma, usually by asking you to follow their hand movements with your eyes, or light moving side to side across an electric rod specially made for EMDR therapy. These usually alternate between left and right lateral eye movements to achieve bilateral stimulation of both hemispheres of your brain. Sometimes, practitioners will use a different physiological cue or external stimulus, such as taps on your hands or a musical tone played in alternating ears, instead of or in addition to the horizontal eye movement.
During this process, your job is to perform a body scan to simply notice what happens to your thoughts, feelings, and body sensations as you follow the therapist’s guidance. You’ll stop at regular intervals to describe your experience and rate the intensity of your reaction to the trauma, and your therapist will reevaluate the situation frequently and guide you in changing your focus, as necessary. You’ll repeat versions of this process until you no longer experience distress when contemplating the trauma and can instead focus on the desired positive belief.
Phase seven and eight: Documenting between sessions & assessing progress
Most sessions will end with a discussion of your experience, and many practitioners will also ask you to keep track of your related thoughts and feelings between sessions to track your progress and guide your work in sessions. This can also be a useful way to practice the grounding techniques your therapist taught you early on.
As with most therapy modalities, you will assess progress made with your therapist and continue to reevaluate treatment effects, goals, and next steps.
What can EMDR therapy help with?
Most of the research surrounding EMDR shows its effectiveness for PTSD and other trauma-related disorders and may be an innovative approach to tackling dissociative disorders. However, it is also increasingly being used as a treatment for anxiety disorder, depression, eating disorders, phobias, and other conditions that involve feeling stuck in negative beliefs or emotions.
What to look for in a practitioner for EMDR
EMDR practitioners may be social workers, psychologists, counselors, or other mental health professionals. While there is no specific credential for EMDR practice, organizations including the EMDR International Association and the EMDR Institute offer certifications programs in this modality. In addition to having an advanced degree and a valid license, you’ll want to make sure that your therapist has a certification from one of these organizations or else a comparable level of advanced, specialized training and experience in EMDR.
Does insurance cover EMDR therapy?
Yes, if your health insurance covers therapy, then it likely covers EMDR as part of trauma treatment. However, since many sessions of EMDR are longer than the standard 45-60 minutes, it is important to clarify with your insurance company whether they will cover longer sessions.
You can also ask the therapist in your initial call whether their EMDR services have been covered by health insurance in the past.