Time:
Thursdays 7:30-9:00 PM
Description:
DBT is the skills everyone needs and barely anyone learns growing up! Group feels similar to a book club. Helpful for anxiety, depression, borderline, and anger management.
Time:
Thursdays 6:00pm-7:30pm
Description:
This group is helpful for anxiety, depression, stress, borderline personality disorder, eating disorders and self-harm. Teens learn to manage emotions, have a place to feel heard and belong, and learn skills using the workbook.