Welcome! We are so happy you have found us! Our team focuses on holistic and integrative mental health through what we call getting to the heart of healing through practices that focus on body, mind, and heart inspired wellness. With personalized tools and education, we come to better know, understand, and love ourselves, deepening our connection to our hearts, so we can further evolve into the beings we are meant to be! This is our passion: to guide and support you through this wild journey of life's ups, downs, ins and outs, reconnecting to your self, your heart, each other and our world.
Dalton Alexis- MHC-LP: Focuses on mindfulness, meditation and incorporates his background in biological science and chemistry to explore how the brain and mind are impacted by significant life events. Currently has availiability.
Cristina George- MHC- LP: Focuses on healing trauma and mental and emotional imbalances through Somatic Experiencing, reconnecting us to our sense of safety and our physical body. Currently on waitlist.
Kate Laux: Creative Arts Therapist-LP: Art. Can. Heal. Kate is a trauma informed Creative Arts Therapist specializing in fostering a supportive and freeing space to nurture, explore and discover deeper aspect to self through creative expression. Currently has availibity.
Erin Cutrone, LMHC, Director/Owner/Supervisor: Erin combines positive psychology, mindfulness, cognitive behavioral therapy, and mind-body awareness with studies in neuroscience and stress physiology. Currently on waitlist.
My team will also be offering a variety of group support options including: art therapy, support for highly sensitive persons, a bibliotherapy group, and getting to the heart of healing. Please reach out for more info. We look forward to connecting!
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Life purpose & meaning - Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits
New York: 004891