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Welcome! We are so happy you have found us! Our team focuses on holistic and integrative mental health through what we call getting to the heart of healing through practices that focus on body, mind, and heart inspired wellness. With personalized tools and education, we come to better know, understand, and love ourselves, deepening our connection to self! This is our passion: to guide and support you through this wild journey of life's ups, downs, ins and outs, reconnecting to your self, your heart, each other and our world.
Our Team:
Mae Dalauta: Addresses the mind, body and spirit in the healing process using mindfulness, somatic awareness and experiential practices to create a safe environment to explore, process and heal.
Tiffany Lemmo- MHC-LP: With a background in exercise science, yoga and nutrition coaching, she bridges the body mind connection leading to whole-istic health and wellness. Her client work experience includes active military personnel, veterans and families of the service, pre and postpartum women, trauma, and disordered eating.
Stephany Item- MHC-LP: Multi lingual Somatic informed therapist, mindfulness specialist and trauma informed yoga therapist focusing on healing trauma and mental/emotional imbalances through reconnecting us to our sense of safety and our physical body.
Belicia Bethel- MHC-LP: Uses a combination of person-centered, cognitive behavioral and mindfulness based techniques in a culturally sensitive space where you're met with unconditional positive regard and genuine empathy to begin your journey to wellness.
Erin Cutrone, LMHC, Director/Owner/Supervisor: combines positive psychology, mindfulness, cognitive behavioral therapy, and mind-body awareness with studies in neuroscience and stress physiology.
Please reach out for more info. We look forward to connecting!
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Life purpose & meaning - Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits
We do have open spaces. Please call for availability.
Learn, Connect, Explore. Grow. : This is a virtual community healing space where you can sample various embodied healing classes, learn practices and wellness education, experience being back in your body and connect and build a sense of community.