Description
This 8-week closed group is designed for clinicians & wellness professionals ready to move beyond traditional coping strategies & talk therapy into a more integrative, nervous system-informed approach to healing. We meet twice weekly for education & case consultation focused on bridging the missing links in mental health and wellness. Drawing from 20 years of clinical experience, this group explores basic stress physiology, body-based healing & understanding symptoms through a holistic lens. Participants will gain practical tools to support nervous system regulation, restore the body’s innate healing capacity & create deeper, more sustainable outcomes from the inside out, for clients & themselves.
Group Therapist
Welcome! We’re so glad you’re here. Our team offers a holistic approach to mental health for individuals seeking a deeper path to healing anxiety, depression, trauma, overwhelm & life transitions when talk therapy alone isn't cutting it. Our mind body wellness model focuses on nervous system-informed therapy to uncover & repattern the root causes of symptoms. Our compassionate & comprehensive approach nurtures the body, mind, heart, & spirit, to help you restore balance & well-being, awaken the body's innate capacity for healing & cultivate lasting change from the inside out.
Our Team:
Lauren Longtoe- MHC-LP: Integrates humanistic and person-centered therapy with somatic-informed practices to support individuals navigating trauma and life stressors. With a background as a registered yoga instructor and equine therapy, she incorporates mind–body awareness techniques that deepen the connection between the nervous system, body, and emotional well-being for realtime results.
Aliya Howard-MHC-LP: Integrates mindfulness, somatic, mind-body-spirit centered therapeutic approaches and techniques that deepen the connection to self empowerment, growth and healing. Specializing in anxiety, depression, ADHD, complex/intergenerational trauma, identity exploration, body image challenges, codependency, and relational pain.
Tiffany Lemmo: MHC-LP: With a background in exercise science, yoga and nutrition coaching, and equine therapy, she bridges the body mind connection leading to whole-istic health and wellness. Her client work experience includes active military personnel, veterans and families of the service, pre and postpartum women, trauma, and disordered eating.
Belicia Bethel- MHC-LP: On waitlist. Uses a combination of person-centered, cognitive behavioral and mindfulness based techniques in a culturally sensitive space where you're met with unconditional positive regard & genuine empathy to begin your journey to wellness.
Erin Cutrone, LMHC, Director/Owner/Supervisor: combines positive psychology, mindfulness, CBT, and mind-body awareness through nervous system awareness and training with studies in neuroscience and stress physiology.
Please reach out for more info. We look forward to connecting!
