When dealing with codependency it can be very hard to navigate relationships as you might be overly invested and worried about others to the point that you completely forget about yourself. Others become a priority and "YOU" end up in the back burner with the shorter end of the stick. In addition, because you are so consumed with other people's struggles and issues you can't or don't even know how to properly care for yourself. This ends up making you feel sad, angry and resentful which leads you to engage in unhealthy patterns of behavior where you pursue validation and appreciation from others as a way to prove your worth. This dysfunctional relational cycle only brings more pain to you and feelings of disappointed and betrayal from others.
Talking for Wellness is a full-service therapy group practice in Midtown Manhattan. They offer individual, couples, group, and online therapy. They work with clients from all walks of life, including college students and adults across the lifespan.
Their practice is open Monday-Friday from 8:00am-10:00pm and Saturday/Sunday from 9:00am-5:00pm, giving clients a wide range of appointment times to fit their busy schedules. They also offer remote therapy to those who aren't able to make it into the office.