Description
This group focuses on the practical application of the core skills to help navigate daily stressors with more clarity and less overwhelm. We will cover the four modules in this lightning fast 13-week course. Using mindfulness, we will learn to stay grounded in the present instead of getting lost in the "what-ifs". We will spend time practicing distress tolerance to assist in crisis survival moments when life is just too much. Emotional regulation is not just out of reach after this course. We will spend time understanding why we feel the way we do and how to turn down the volume on the intense emotions. Lastly, we will learn how to set boundaries and communicate in our interpersonal effectiveness module.
This group is ideal for adults who are wanting to improve their resilience, communication, and self-awareness. It is perfect for folks who are new to these concepts or are trying to brush up on the way to walk the "Middle Path" in this busy world.
The commitment is just 13 weeks for 75 minutes a week and you will leave with a personalized toolkit to help you navigate your emotions and behaviors. This group is all about skill building, not so much about processing, so we will spend a great deal of time learning and practicing skills as opposed to deep processing of trauma. Call or email for a free consult and see if you might be a good fit for the group! I look forward to connecting with you!
Group Therapist
Sarah Komatsu is a Licensed Mental Health Counselor Associate in Washington State, providing services to clients aged 13 to 75 from diverse backgrounds. Many of Sarah’s clients seek her expertise when experiencing difficulties with daily tasks, sustaining meaningful relationships, or facing challenges at work or school. She specializes in treating individuals with anxiety, depression, and borderline personality disorder and has substantial training and experience in Dialectical Behavioral Therapy.
Sarah employs various therapeutic approaches, including cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and client-centered therapy. Her trauma-informed approach leverages clients’ strengths to facilitate skills building and emotional processing. During sessions, she prioritizes understanding which modalities will be most effective for the client’s unique situation, often resulting in symptom alleviation.
Sarah's therapeutic style is eclectic. Upon initial consultation, an intake is conducted to gather comprehensive information about the client, followed by the collaborative development of a treatment plan and diagnosis. She is committed to fostering a non-judgmental, functional, and engaging therapeutic relationship.
Sarah holds a Master of Science in Clinical Counseling and Clinical Psychology from Capella University and a Master of Arts in Forensic Psychology from Argosy University. Her professional training includes internships at two community behavioral health centers in Washington, equipping her to effectively serve the public. Outside of her private practice, she enjoys camping, playing with her dogs, and spending time with her family.
