Find vetted therapists near you in Morris County below. Visit their profiles to check fees and insurances, watch an introductory video of the provider, and book a free initial call to find a great fit!
All Zencare providers have been quality-vetted to ensure you receive the best care. Most providers are offering online therapy services at this time, and you can check if they have resumed in-person sessions on their profiles!
I know it is important to find someone you feel comfortable with to share your thoughts and feelings. More importantly I understand how much we desire validation, empathy and understanding from a therapist. There are no judgements here. I will work to listen more and talk less so that I can better understand the guidance and help you would like me to provide for you.
Being in therapy is like looking at yourself in a three way mirror. There are always things behind us that we cannot see but someone else can and can point those things out so that we may consider how or if we want to make adjustments or change things in our lives to improve how we live.
I encourage people to tell their story. This gives me a perspective of their life; what they are struggling with and what their wants and needs are. I am the catalyst to allow someone to understand themselves and the patterns they use that may be detrimental to them. When that is known we can work together to establish healthier patterns to create a more fulfilling and happier life.
Life isn’t always easy. With our hectic lifestyles and chaotic worlds, having someone with whom to talk to and who listens to us is an invaluable resource.
We often find it beneficial to have someone to support us in working through some of life’s more challenging problems so that we may continue to grow individually and in our relationships. I realize that no one is the same and I tailor my technique to meet your specific needs as an individual, couple or family.
Therapy operates at the growing edge of our lives — the places where we really want to be and live our life but have never learned learned how. Change is very difficult. It requires extensive exploration and continuous support. We plant the seeds of change by offering the space, time and attention of the therapy session. Through mutual collaboration, psychotherapy can foster healing and emotional growth leading toward more fulfilling relationships and equipping you with the tools needed manage life’s challenges.
When life deals you a blow that knocks you off your feet, it's hard to see how talking to a therapist can help. It's true we can't change what happens in the world but we can change how we react when bad things happen. Many of us have inner critics that tell us to “be positive” or “stop feeling sorry for ourselves.” Loss feels bad enough; it doesn’t help to feel guilty about feeling bad, or angry. Often these inner critics are driven by a fear that uncomfortable emotions such as sadness or anger will overwhelm you. I know how to help people to feel grief or despair without sinking into it; or anger without being carried away by it. It may be hard to believe this, but letting yourself feel can actually be liberating.
By focusing on your internal world, I can help you cope with dignity, grace and strength.