45 River Road, Summit, NJ, 07901
We all experience times in our lives when we know that things can be better. We flip through social media and think that everyone else seems to have a perfect life, compounding our pain.
I believe that we are all capable of being our best selves and living full, meaningful lives. Therapy can provide the space to determine what is getting in the way. You may have encountered some obstacles in your path or struggle with painful emotions, such as anxiety. You may be experiencing difficulty managing a transition or planning your future. Additionally, you might be caught up in behaviors that intensify the hurt, frustration, loneliness and sorrow. Maybe you are drinking too much alcohol, using drugs, over-shopping, gaming or eating in a way that doesn't feel good. You might be internalizing responses to stress and pain through self-criticism, isolation, and rumination.
You are not alone. We all have the potential for change. I'd like to help you identify what is creating or contributing to your struggles, as well as help you to locate what is in your control to change and take the steps towards the life you desire.
My approach is supportive and dynamic, using mindfulness, self-compassion and cognitive and behavioral strategies that have been proven to help. I would be honored to be your partner in helping you grow.