Recognizing that feelings like anxiety, depression, trauma, and the upheavals of life transitions are intrinsic to the human condition is fundamental. At our practice, we endeavor to support individuals in navigating these emotional landscapes with compassion and understanding. Our aim is to offer guidance in modulating the intensity of these emotions, enabling individuals to embrace life more fully and authentically. We have a beautiful office located in the heart of Cambridge, MA that provides an intentional therapeautic experience.
We are in network with BCBS, Cigna, Aetna, Harvard Pilgrim, United Health.
The out of network fee is $120 for individual sessions. We are happy to submit claims on your behalf to your insurance company.
At Alma Mente Therapy, LLC we provide individual and couples therapy. We provide therapy for children, adolescents and adults at our office in Cambridge, Ma or via telehealth.
Therapists at Alma Mente Therapy, LLC specialize in a variety of areas such as depression, anxiety, life transitions, trauma, mens issues, womens issues, personality disorders. We work with children, teens, adults, couples and families.
Clinicians at Alma Mente Therapy, LLC have extensive training and are well equipped to help you on your mental health journey. Our office is a welcoming, modern, light filled space that invites warmth and support.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse