Foundations Counseling LLCGroup practice
1 providers
1 providers
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Thank you for taking the time to learn about Foundations Counseling. We look forward to learning more about you. We are a team of highly skilled professionals who look forward to working with you to achieve your goals. Whether working with a therapist online from the comfort of your own home, or in the office, our therapists offer individual sessions using a variety of treatment modalities. As a team we have experience providing support to individuals struggling with depression, anxiety, PTSD, mood disorders, eating disorders, and more. Our team is dedicated to providing compassion and connection with the goal of helping you find health and healing.
Foundations Counseling is pleased to offer online and in person individual counseling sessions.
The therapists at Foundations counseling have experience in working with individuals with a variety of challenges, including anxiety, depression, PTSD, and mood disorders.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Bipolar disorder - Developing coping and preventive strategies to stabilize extreme mood swings, including manic and depressive episodes; increasing effective strategies to regulate emotions and maintain a healthy daily routine
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse