Fully Integrated Psychotherapy and ConsultationGroup practice
New York
Anxiety - Depression- Life transitions- Stress management- Trauma- Work stress-
Fully Integrated Psychotherapy and Consultation
Vetted
Group practice
See Details for:
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Practice Information
We are a group practice of therapists. Currently, we are highlighting Phoenyx Long, MHC-LP, providing therapy to NY and NJ Residents
Phoenyx Long, MHC-LP Bio:
Are you feeling stuck, overwhelmed, or just a bit lost? Whether you’re grappling with anxiety, trauma, or ADHD, I’m here to help you navigate life’s challenges and uncover your true potential. I don’t believe in labeling or fixing people. Instead, I believe in understanding your experiences’ context and empowering you to create positive change. The therapeutic space I provide is non-judgmental, supportive, and safe.
As Oprah clarifies, “…the aha is the remembering of what you already knew, articulated in a way to resonate with your own truth. So the aha isn’t somebody teaching you something; the aha is somebody helping you to remember.”
I am thrilled to have experienced my own ‘aha’ moments and feel honored to guide others on their journey of self-discovery.
What Sets Me Apart:
A personalized approach: I tailor my approach to your unique needs and goals.
A trauma-informed perspective: I understand the impact of past experiences and work to create a safe and supportive environment to process past experiences.
Extensive training: in helping others de-escalate and reframe their thoughts.
I believe in a holistic approach to therapy, combining psychodynamic insights and trauma-informed care with evidence-based techniques like DBT, mindfulness, and person-centered therapy. Together, we’ll delve beneath the surface, exploring the underlying causes of your thoughts, feelings, and behaviors. By understanding your past, we can work towards a brighter future together.
I believe in the power of the therapeutic relationship. I cultivate a safe and supportive space to explore your thoughts, feelings, and experiences. My approach is grounded in empathy, understanding, and a genuine desire to help you heal.
Ready to take the next step? Contact me today to schedule a consultation.
FAQS
What services does your practice offer?
Fully integrated Psychotherapy and Consultation is a group practice that offers online individual therapy to teens and adults. We provide therapy services in the New York area at an affordable pay-out rate and accept insurance.
What are your practice's specialties?
The therapist at Fully Integrated Psychotherapy and Consultation specializes in anxiety, depression, trauma, addictions, eating disorders, and OCD. We are different from other group practices because we offer more than talk therapy. We provide EMDR therapy to work on addressing stressful and traumatic past events in order to reduce how the past affects the present. You might have noticed how past events in your life such as being bullied, feeling abandoned in the past, emotionally neglected in the past, and possibly being abused in the past still seem to affect your present-day life. You might understand in your mind that you are good enough and can even list your accomplishments, and yet at a gut level you still don't feel like you are enough. With the use of EMDR and other therapy modalities, past events can be reprocessed to move negative self-thoughts toward positive self-thoughts
How does payment work at your practice?
At Fully Integrated Psychotherapy and Consultation we are in-network with Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Oxford, and UMR (unfortunately we do not accept Medicaid or Medicare plans connected to these insurances. If you are not in one of the health insurances, our affordable fees range from $75 to $130 depending on the provider and service offered. We provide courtesy billing for out-of-network services. We have online payments for copay/coinsurances and full fee payments through our client portal or through a third-party insurance processing company.
Why should I choose your practice?
As the owner of Fully Integrated Psychotherapy and Consultation, I am an EMDRIA Approved EMDR consultant and the therapists in my group practice are under my supervision and consultation to ensure the quality of service.
Head of Practice's Licensure
New York: 004187Languages
EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- Aetna Student Health Insurance
- Blue Cross Blue Shield
- Cigna
- Columbia University Student Health Insurance Plan (Aetna)
- Empire Blue Cross Blue Shield
- FIT Student Health Insurance (Aetna)
- Meritain Health
- NYU Student Health Insurance (Wellfleet / Cigna PPO)
- New School Student Insurance (United Healthcare Student Resources)
- Optum
- Oscar Health
- Oxford Health Plans
- UMR
- United Healthcare
- United Healthcare Shared Services
- United Healthcare Student Health Plan
Out-of-pocket fees
- Individual sessions:$75 (45min)
- Initial session:$100 (-39min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Every other week
- Multiple times a week
Therapy Groups
Anxiety and Stress Managment
Given the fast-paced nature of modern life, anxiety is a widespread issue. Groups focused on coping mechanisms, mindfulness, and stress reduction can be a good self-care practice. Contact us today. You can drop into the group to see if it is a good fit.
Book a Free Initial Consultation
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.