Karbona Group PracticeGroup practice

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care

Coping skills - Learn practical tools and strategies to manage stress, emotions, and difficult situations in healthier ways.