Mindful Counseling PLLC, Group practice in Asheville, North Carolina — Zencare
Mindful Counseling PLLC
Zencare Vetted

Mindful Counseling PLLC

settle into yourself
North Carolina Accepting Online
Asheville Accepting In-person

Please note, new client inquiries will be responded to during our business hours Monday - Friday 9am - 6pm (except for major US holidays).

Updated November 5, 2022

Mindful Counseling PLLC is a mental health group practice located in the Asheville area of North Carolina. Being telehealth based, our clinical team can work with individuals across the entire state of North Carolina. Currently, all of our providers are only offering telehealth with plans to expand our services to in-person sessions soon as we grow and add additional team members.

Our clients often find us feeling overwhelmed by life, sometimes feeling stuck, afraid, overloaded, or unsure how to establish balance and safety. Often individuals feel tired and alone coming into therapy without a sense of what specifically to do next. Our work together can help you find a sense of calm and restore your sense of well-being.

Our team is skilled in using a number of clinical modalities paired with mindfulness to help our clients address anxiety, depression, life transitions, trauma, and identity issues. All of our clinicians incorporate mindfulness intp our work with clients. Each has a relationship to mindfulness and meditation practices, drawing value from and embracing each of these areas of self-development and growth.


What services does your practice offer?

Mindful Counseling PLLC is a telehealth based group practice based in Asheville, North Carolina. We provide therapy to individuals across all of North Carolina.

What are your practice's specialties?

All of us have a background and relationship with mindfulness practices in addressing our own healing processes. Many of our clients experience anxiety, depression, have experienced trauma or struggle with substance use, or are seeking to work through difficult periods of transitions.

How does payment work at your practice?

Mindful Counseling PLLC is currently an in-network provider with several insurance companies. Many of our providers can also provide out-of-network billing. Please contact us to inquire about possible reduced rate or sliding scale offerings if you are without insurance.


Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Substance abuse - Reducing and preventing the negative impact of drug and alcohol use and addictions on physical, emotional, and relational health


  • Adults (24+)
  • Young adults (18-24)


  • Ambetter
  • Blue Cross Blue Shield
  • Bright HealthCare
  • Friday Health Plans
  • Medcost

Out-of-pocket fees

  • Individual sessions: $125 (60min)
  • Sliding scale: $100 - $125
  • Initial session: $200 (75min)
  • Free Initial Consultation: $0 (20min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week
  • As needed
Therapist's note

Our practice offers some reduced rate sessions from time to time depending on provider availability. Please contact us about potential openings. Thanks!


Online Sessions (North Carolina)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon By Appointment Only
  • Tue By Appointment Only
  • Wed By Appointment Only
  • Thu By Appointment Only
  • Fri By Appointment Only
  • Sat Closed
  • Sun Closed

Asheville practice
372 Depot St, Ste 20, Asheville, North Carolina 28801
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9AM - 7PM
  • Tue 9AM - 7PM
  • Wed 9AM - 7PM
  • Thu 9AM - 7PM
  • Fri 9AM - 7PM
  • Sat Closed
  • Sun Closed

Head of Practice's Licensure

North Carolina: 14600