If you are currently experiencing a crisis, please call 911, your local mental health crisis services, or present at your local emergency room. We will respond to inquiries M-Fr between 9am and 6pm.
Mindful Counseling PLLC is a mental health group practice located in Asheville, North Carolina. We are a hybrid practice, offering in-person sessions locally and telehealth across all of North Carolina.
Our clients often find us feeling overwhelmed by life, sometimes feeling stuck, afraid, overloaded, or unsure how to establish balance and safety. Often individuals feel tired and alone coming into therapy without a sense of what specifically to do next. Our work together can help you find a sense of calm and restore your sense of well-being.
Our team is skilled in using a number of clinical modalities paired with mindfulness to help our clients address anxiety, depression, life transitions, trauma, and identity issues. All of our clinicians incorporate mindfulness intp our work with clients. Each has a relationship to mindfulness and meditation practices, drawing value from and embracing each of these areas of self-development and growth.
Licensed Clinical Mental Health Counselor, LCMHC
Licensed Clinical Mental Health Counselor, LCMHC
National Certified Counselor, NCC
Mindful Counseling PLLC is a telehealth based group practice based in Asheville, North Carolina. We provide therapy to individuals across all of North Carolina.
All of us have a background and relationship with mindfulness practices in addressing our own healing processes. Many of our clients experience anxiety, depression, have experienced trauma or struggle with substance use, or are seeking to work through difficult periods of transitions.
Mindful Counseling PLLC is currently an in-network provider with several insurance companies. Many of our providers can also provide out-of-network billing. Please contact us to inquire about possible reduced rate or sliding scale offerings if you are without insurance.
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Our practice offers some reduced rate sessions from time to time depending on provider availability. Please contact us about potential openings. Thanks!
North Carolina: 14600
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