PRGRS TherapyGroup practice
New York
ADHD- Anxiety - Depression- Life transitions- Relationship issues- Work stress-
PRGRS Therapy
Group practice
See Details for:
Practice Information
We are a small team of therapists specializing in ADHD, and DBT therapy. We also help folks with issues like anxiety, depression, life transitions, and other general mental health issues. Our approach is highly practical and tactical. We want each of our clients to feel like they are making progress towards the goals they set out to achieve in therapy. This is why, at the start of treatment, we will outline a vision for care. Along the way we will not only teach evidence based skills and tools from DBT and CBT, but we will process through the deep seated issues and emotions that are often trapped beneath the surface. Almost all of our clients report tremendous growth in their area of struggle by the time they conclude their time with us.
No matter which clinician you see in the practice, you will be receiving the same high quality treatment you wont find elsewhere. Each of our clinicians has gone through or is going through training in DBT and/or ADHD. Additionally, our team meets weekly to continue to learn and grow in our areas of expertise.
We are currently an all virtual practice serving folks in the state of New York. All of our technology is HIPAA complaint and up to the highest standards. We have flexible hours including night, weekends, and early mornings.
FAQS
What services does your practice offer?
PRGRS Therapy offers all virtual, individual therapy, to folks across the state of NY.
What are your practice's specialties?
Our primary specialties at PRGRS Therapy are ADHD and DBT therapy (Dialectical Behavior Therapy). We also help folks with other general mental health issues including anxiety, depression, stress, relationships, and more.
Why should I choose your practice?
All of our providers are trained and/or currently undergoing training in the specialty areas. You can be assured that when you receive care at PRGRS Therapy, it is of the highest quality. Additionally, there is built in accountability as the team meets together weekly for ongoing learning. You can be assured that all of our providers are operating to the highest clinical standards.
How does payment work at your practice?
We accept several commercial insurance plans including Aetna, CIGNA, and United Healthcare. For folks we are out of network with, we try to keep a below market rate to increase access to high quality care for New Yorkers. We have a flat cash rate of $125 per session. Additionally, we work with a 3rd party software to manage out of network benefits if you have them. You don't have to do a thing! Some of our current clients are being reimbursed up to 80% percent of the session fees with out of network benefits.
Head of Practice's Licensure
New York: 085997Languages
EnglishSpecialties
ADHD - This is our bread and butter. We have helped hundreds of folks navigate life with ADHD. Out therapy is uniquely tailored to deal with ADHD issues including procrastination, difficulty focusing, poor memory, overwhelm, time blindness, and more. Our approach is practical, providing clients with concrete skills and tools, while also addressing the deep seated shame and guilt that is often associated with ADHD.
Anxiety - Better understand your anxiety while also learning effective ways to cope with it through highly effective evidence based treatments such as DBT therapy and CBT.
Depression - Learn how to effectively manage depression in such a way that it starts to fade away. Our approach is rooted in the foundations of DBT and CBT, both of which have shown to be effective in the management of depression.
Life transitions - Life can be so difficult! Especially when we go through big changes. You are not alone. We are here to walk through it with you so that you are equipped with the support, skills, and tools you need to thrive.
Relationship issues - Relationships are complex and can be a real struggle. We have helped hundreds of folks through relationship struggles ranging from commitment issues to the anxiety of relentless online dating. People walk away from our work empowered and ready to take on their relationships in a new and healthy way.
Work stress - Work creates a tremendous amount of stress. Blowing off steam does't always do the trick. Our stress management therapy will teach you effective coping skills to both enjoy the work you do and achieve balance and calm in other life domains.
General expertise
Treatment approaches
Clientele
- Adults (24+)
Locations & Hours
Insurance
- Aetna
- Aetna Student Health Insurance
- Cigna
- Columbia University Student Health Insurance Plan (Aetna)
- FIT Student Health Insurance (Aetna)
- NYU Student Health Insurance (Wellfleet / Cigna PPO)
- New School Student Insurance (United Healthcare Student Resources)
- UMR
- United Healthcare
- United Healthcare Student Health Plan
Out-of-pocket fees
- Individual sessions:$125 (60min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
- Zelle
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Every other week
- Multiple times a week
Book a Free Initial Consultation
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.