Everyone thinks you are fine, but you go to work and no one can tell that you’re struggling inside. You feel depressed, anxious, worn down. All you want to do is sleep and shut out the world. The self-contempt, criticism, and doubt are real, and they are relentless. You want to reach out for help but feel guilty, even selfish. By putting everyone else at the top of your list, you’ve neglected and dishonored yourself. What you really want is to feel a sense of worth, like you belong, like you have something to contribute to this vast world.
Hey, haven't we met before? You’re the woman who wants to feel Empowered, Radiant, Strong. Well, what would it FEEL like to stop playing small and truly show up with excitement? Together, my associates and I here at SolRiver Counseling, LLC specialize in working with women one-to-one through an acceptance and solution-focused framework. We also work with other populations i.e., men, children, couples, and families with varying issues trauma, marriage/relational issues, self-esteem issues, depression/anxiety, and PTSD. Many of our clinicians have a military background and also specialize in working with Veterans.
SolRiver Counseling, LLC is unique in that all our providers are licensed in the state of Florida. We have one clinician who is also licensed in Wisconsin, Iowa, and Michigan! All of our providers have extensive training in trauma therapy, cognitive behavioral therapy, DBT, EMDR, women's issues, relational issues, self-esteem issues, divorce/infidelity/marriage issues, substance abuse, child-family relational issues, among others.
At SolRiver Counseling, LLC, we are in-network with Blue Cross Blue Shield, Cigna, Aetna, United Health Care, Optum, Optum VA, Oxford, and Humana. If you do not have one of these health insurances, our fees range from $100-$125 depending on the provider and service offered. We are happy to submit claims on your behalf directly to your insurance company.
SolRiver Counseling, LLC is a full-service therapy group practice in Miami, Florida, though we only offer therapy online at this time. This way you can do therapy in the comfort of your own home! We offer individual, couples, and family therapy sessions.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Parenting - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse