Adaora Gbanite
Adaora Gbanite
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Adaora Gbanite, PMHNP(She/Her/Hers)

(She/Her/Hers)
Psychiatric Mental Health Nurse Practitioner, PMHNP
New York
ADHD-Anger management- Anxiety - Depression- Work stress-Men's issues-
MENTEL

See Adaora's Details for:

Accepting online

In-network with some insurances

$350

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Many of my clients appear successful on the outside but feel overwhelmed, anxious, emotionally exhausted, or stuck internally. I specialize in working with adults experiencing anxiety, depression, ADHD, burnout, trauma-related symptoms, relationship challenges, sleep difficulties, and life transitions.

As a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide comprehensive psychiatric evaluations, medication management, and supportive care tailored to each person's unique needs and goals. My approach is warm, collaborative, and practical, focusing on helping clients gain clarity, improve emotional well-being, and develop lasting strategies for managing life's challenges.

Together, we will create a personalized treatment plan designed to help you feel more balanced, focused, confident, and supported. I provide virtual psychiatric care for adults throughout New York, offering accessible and convenient mental health services.

Message to clients

Seeking support for your mental health can feel overwhelming, but you don't have to navigate it alone. Many of the people I work with are experiencing anxiety, depression, ADHD, stress, burnout, relationship challenges, sleep difficulties, or major life transitions. Often, they have spent a long time trying to manage everything on their own before deciding to reach out for help.

My goal is to create a supportive, judgment-free space where you feel heard, understood, and comfortable discussing what you're going through. Together, we'll explore your concerns, identify what's contributing to your symptoms, and develop a personalized treatment plan that aligns with your goals.

Whether you're seeking a psychiatric evaluation, medication management, or ongoing support, I'm committed to helping you build greater emotional balance, confidence, and well-being. Taking the first step can be difficult, but it can also be the beginning of meaningful and lasting change.

Licensure

New York: 405814

Languages

English

Specialties

ADHD - I help adults with ADHD improve focus, organization, time management, and daily functioning. Treatment may include ADHD evaluation, medication management, executive functioning support, productivity strategies, and structured routines to reduce procrastination, improve concentration, and build sustainable habits for success at work, school, and home.

Anger management - I support individuals struggling with anger, irritability, frustration, emotional reactivity, and impulse control challenges. Together, we identify triggers, develop healthy coping skills, improve emotional regulation, and create practical strategies for managing conflict, reducing stress, and strengthening personal and professional relationships.

Anxiety - I provide treatment for generalized anxiety disorder (GAD), social anxiety, panic attacks, panic disorder, excessive worry, stress, and anxiety-related sleep difficulties. Through psychiatric evaluation, medication management, and supportive care, I help patients reduce symptoms, build resilience, and regain confidence in their daily lives.

Depression - I help individuals experiencing depression, low mood, burnout, loss of motivation, fatigue, sadness, hopelessness, sleep disturbances, and difficulty concentrating. My goal is to provide compassionate support and evidence-based treatment that helps patients improve emotional well-being, restore energy, and reconnect with meaningful activities and relationships.

Work stress - I help professionals manage work-related stress, burnout, workplace anxiety, career transitions, leadership challenges, and work-life balance concerns. Together, we focus on improving coping skills, reducing overwhelm, strengthening emotional well-being, and developing sustainable strategies for maintaining performance and mental health in demanding environments.

Men's issues - I work with men facing challenges related to stress, anxiety, depression, life transitions, relationship difficulties, career pressure, emotional wellness, and self-confidence. I provide a supportive, judgment-free environment where men can openly address mental health concerns and develop effective strategies for long-term personal growth and resilience.

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Insurance

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • United Healthcare

Out-of-pocket fees

  • Individual sessions:$350 (60min)
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