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Hi, I'm Alexa, a Licensed Clinical Social Worker (LCSW) who works with individuals and adolescents navigating life's challenges. I support clients managing anxiety, depression, life transitions, self-esteem and confidence, stress, mood disorders, relationships, and the everyday demands of school, home, and work life. Having worked with a wide range of people across all ages and stages, I understand the realistic challenges we face in modern society. My goal is to create a safe, nonjudgmental, and warm space where you feel supported and empowered to improve your overall quality of life.
My approach is client-centered, holistic, and strengths-based, and I lead with empathy and compassion in every session. I draw from a range of evidence-based modalities including CBT, DBT, ACT, Mindfulness, Motivational Interviewing, and Trauma-Focused CBT to meet you wherever you are in the process, helping you reduce stress, build coping skills, and grow.
I hold a Master's degree from New York University's Silver School of Social Work and bring experience supporting clients of all ages with care and sensitivity. I believe in your ability to overcome challenges. If you're ready to take that first step, I'd love to connect.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.
Borderline personality disorder - Increasing insight into relational patterns and destructive behaviors; development of coping strategies for uncomfortable emotions or situations; skills for emotional identification and regulation.
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Small steps make a big difference. Start by connecting with Alexa Fox today.