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Amber Pettis is a Licensed Mental Health Counselor based in Florida. She works with young adults, professionals, parents, and teens looking to understand of themselves and make positive change in their lives. Her style is empowering, direct, and warm. and in session, her priority is to provide an environment of honesty, integrity, compassion, and acceptance where an individual can tell their story openly and formulate a plan for how to move forward.
Amber's therapeutic approach is rooted in Cognitive Behavior Therapy (CBT), an evidenced-based approach focused on gaining an understanding of how the quality of our thoughts about life, relationships, and people can influence the outcomes we experience. Amber emphasizes the importance of understanding our core beliefs, practicing emotional regulation, and confronting our assumptions and thought patterns.
Amber has worked in mental health for over 15 years. She gained profession experience working with clients battling substance abuse and dependence; individuals experiencing symptoms of psychosis; those managing mood disorders and struggling with depression, anxiety, and low self-esteem. She has served clients by providing individual, group and family therapy in psychiatric hospitals, inpatient and outpatient clinics, and private practice settings. Sessions are entirely virtual which allows clients to select the place and setting where they feel most comfortable. This facilitates more openness and the potential for strong rapport.
Years of Experience: 19 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions