Amy Sterling-Bratt is a Licensed Clinical Social Worker in Lexington, MA who specializes in anxiety, depression, trauma, relationships, and life transitions. She has extensive experience treating a wide range of issues, having been in private practice for over 30 years. Milo, Amy's hypoallergenic dog, joins most therapy sessions
Amy has experience working with young adults, adults, couples, parents, and seniors, and has spent recent years working with undergraduate and graduate students from Princeton University.
Amy has training in a wide range of therapeutic techniques, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Exposure and Response Prevention, Family Systems, Interpersonal Therapy, Mindfulness practices, Psychodynamic Theory, and Supportive Therapy. She provides clients with practical techniques to build coping skills outside of session, including, goal-setting, mindfulness and relaxation techniques, journaling, and feelings logs.
Amy's goal is to help her clients make peace with the past as well as cope with current and future stressors. The path she takes with clients varies upon their needs, but she is committed to a collaborative approach and helping individuals have an improved sense of wellbeing.