Anastasia Polar(She/Her/Hers)

Anastasia Polar is a mental health counselor in Woodbury, NY. She works with individuals ages 18+. Many of Anastasia’s clients come in to address anxiety, depression, anger management, life transitions. Anastasia is particularly passionate about serving college students. She also have advanced training in the area of anxiety, depression.

Anastasia is trained in CBT, DBT, ACT, solution-focused, in which we examine thoughts, beliefs, and behaviors, understand what is or isn't working, and shift them to healthier habits. In session, Anastasia focuses on emotional regulation skills to aid in improved mood and interpersonal skills to strengthen relationships. This approach supports clients to feel more relaxed and present and are able to make decisions that are more aligned with their values.

Anastasia's style is non-judgmental, engaging, goal-oriented. When clients first start therapy, will work to understand the client's past history and set goals together and will establish a strong relationships and comfortable environment where they feel safe and heard.

Anastasia received their M.S. in Clinical Mental Health Counseling from Long Island University. She has worked at private practices across Long Island, where she worked with children, teens, adults and families. Outside of private practice, she enjoys taking walks outside and watching home renovation shows. offers both in person and remote sessions.