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Great to meet you!
You are on the search for something. Whether it is clarity, peace, happiness, support, or the freedom to finally explore who YOU truly are. We often feel the pressure to appear we have it all together when deep inside we are fighting a battle within. This journey that you are on, no longer has to be walked alone.
A bit about my approach to therapy
I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults, adults and adolescents experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships. My approach is first acknowledging where you are in your healing journey. I take into account the impact of trauma and how the systems we are in influence our emotional experiences.
What you can expect from our first session
As trust is built within the therapeutic relationship, vulnerability resides. With collaborative effort, clients will discover the next steps towards healing and growth. I truly value working with diverse clients and understand the importance of being culturally aware. I welcome you into a space made just for you.
Years of Experience: 10 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.