Carlota Zitreen

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Loss and grief - Emotionally preparing for the anticipated death of a loved one; grieving the end of a relationship or a significant loss; processing and coping with feelings and reactions to a death or loss of a family member, friend or pet; accommodating and integrating a loss into the rest of one’s life; addressing the emotional aspects of personal illness or the illness of a loved one

Mindfulness - Sharing breathing practices to build present moment awareness, build concentration; and better manage impulses; Mindfulness improves coping, sleep and overall effectiveness

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse