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Life can be tough to navigate, especially when you're feeling stressed, anxious, or overwhelmed by school or a career change, or struggling with relationships. It’s common to feel like a secondary priority in your own life, and I understand how challenging those days can be. It may seem impossible to manage life’s pressures and regain a sense of empowerment, but together, we can learn to face these challenges head-on.
I can help you through self-exploration, teaching coping strategies, enhancing self-regulation, and by empowering you to understand the connection between your thoughts, feelings, and behaviors to promote happiness and well-being. Through CBT & Solution Focused Therapy, I can help you make healthier choices. I specialize in working with adults aged 18-35.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.