She/Her/Hers
Licensed Mental Health Counselor, LMHC Licensed Clinical Professional Counselor, LCPC Specialties • Insurance & Fees • LocationsThis therapist is currently not accepting new clients. Find available New York and Illinois therapists on Zencare.
Coming from a multicultural background where mental health was and continues to be heavily stigmatized, I quickly became committed to bringing awareness of mental health to as many individuals as possible. I believe that having a reliable and encouraging environment to process daily ups and downs as well as drastic life changes can make a significant and positive difference in our lives. Therapy can at first be a scary place to start, but through my conversational approach, I hope that therapy can become a space of relief, growth, and healing.
I believe that each individual knows themselves the best, and therefore I aim to act as a mentor, teacher, and guidance role in my sessions. In my sessions, I strive to be the bridge between understanding the connection between our thoughts, feelings, and behaviors and how they impact our daily behaviors.
My focus is to help each individual reach their greatest potential through empathy, reflection, and guidance.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care
Clarity Clinic, Psychotherapist , 2016 - 2022
New York: 010907
Illinois: 180012698
English
Hindi
Urdu