She/Her/HersLicensed Master Social Worker, LMSW Specialties • Insurance & Fees • Locations
Elana’s style and approach are eclectic, based on the client's needs and desired goals. She uses person-centered and strength-based practices including trauma-informed care, CBT, DBT, and Mindfulness through a holistic lens. Her goal for you is to build self-awareness, to become the best version of yourself, and give you the tools to build the life you want.
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Years of Experience: 8 years
Resilience Lab, Therapist, 2023 - Present
Silberman School of Social Work, Hunter College, Masters, 2020
New York: 115861