Elizabeth Plante(She/Her/Hers)

Emotions, thoughts, or life circumstances can hop into the driver’s seat of life, taking you for a ride you didn’t ask to go on. You feel disconnected; not fully present. You know there is a different path, one that leads to a sense of ease, but you have lost your way looking for it. You can take control back! You’re in the right place to do it.

Elizabeth provides therapy for people experiencing anxiety, stress, emotional sensitivity, and challenges managing life transitions. She specializes in CBT, is board certified in DBT, and has extensive training in mindfulness and meditation. Elizabeth uses these approaches to help people gain more control of their emotions, thoughts, and behaviors. Using a style that is warm, genuine, and nonjudgmental, Elizabeth will work with you to get back to or find your path, help you understand and overcome roadblocks, and develop a roadmap for living more peacefully.

With a lens of curiosity, nonjudgmental awareness, and kindness toward emotions, thoughts, and behavior patterns, Elizabeth will guide you toward and encourage changes you want to see for yourself.

Elizabeth has always felt deeply connected to people, animals, and plants and surrounds herself with many! She has an ongoing practice of meditation, mindfulness, and yoga, which has greatly impacted the ways in which interacts with others and sees the human experience. She believes that learning to identify and hold space for all emotions without getting stuck in them or pushing them away can bring inner peace and confidence in navigating life. Her experiences working in and consulting to non-profit human service organizations, schools, residential and therapeutic programs, psychiatric hospitals, and counseling centers have equipped her with tools and support to offer her clients.

Elizabeth provides session remotely using a HIPAA-compliant platform. Reach out to set up a free introduction call today.