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My clients usually come to me when they are struggling with mental health challenges such as anxiety, depression, trauma, ADHD, or personality disorders. My ideal client is seeking support in coping with these issues and improving their overall well-being. Their needs may include finding strategies to manage their symptoms, understanding and processing their emotions, and developing healthier coping mechanisms. Their ultimate goal may be to improve their mental health, increase their self-esteem and resilience, and lead a more fulfilling life.
Specializing in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I provide personalized therapy to help clients change negative thoughts and behaviors. In a safe, empathetic environment, we develop coping skills and problem-solving techniques. I empower clients to take an active role in their healing.
I understand that reaching out for help can be challenging, but I want you to know that I am here to support you. I empathize with your struggles, as it is a privilege to be a part of someone's journey towards healing. I'm here for you! Call my office anytime and press option 1 for immediate assistance with scheduling visits or answering any questions.
Years of Experience: 2 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
We believe everyone deserves access to quality mental health care. For those facing financial challenges, we offer payment plans through our Financial Hardship Program for those who qualify. Let us help you get the support you need reach out to learn more about your options