She/Her/HersLicensed Clinical Social Worker, LCSW Specialties • Insurance & Fees • Locations
Jaymee is a Licensed Mental Health Counselor who works primarily with millennials and adults who are seeking support for anxiety, depression, and life transitions. These transitions can include moving, beginning/ending relationships, and making lifestyle or career changes. She also assists those struggling with relationship issues, family conflict, and sexual issues. Jaymee helps these clients accept themselves for who they are while increasing their coping abilities, communication skills, self-esteem, and self-love. Life transitions, even positive ones, can leave us feeling stuck, anxious, confused, and lost. She also specializes in helping young adults resolve past trauma.
Jaymee's style is rooted in Cognitive behavioral therapy (CBT), and she has training in many different types of therapy including Mindfulness, Acceptance and commitment therapy (ACT), and Dialectical behavior therapy (DBT). Jaymee pulls from different styles depending on her client's goals, needs, and preferences for a uniquely curated therapy experience.
Together, your work with Jaymee will help you navigate through difficult emotions and feelings while learning to recognize and change negative thought patterns. You will gain the ability to feel comfortable and confident with yourself, increase your ability to cope with your stressors and improve your relationships with others. This process will happen in a safe, judgment-free space. Life transitions do not need to be overwhelming. Having the right support can make this a time of self-growth and personal betterment.
Jaymee takes a warm, humanistic, and collaborative approach to therapy. She deeply values the therapist-client relationship and believes in its power to spark self-growth and create lasting change.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Jaymee Somberg is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:
Years of Experience: 17 years
New York: 078802