Dr. Jeffrey Mann is a Clinical Psychologist who offers teletherapy to individuals living in VA, MD, CA, and Washington, D.C. and specializes in anxiety, trauma, including sexual assault and PTSD, and OCD. He also has extensive training and experience in treating chronic insomnia, especially when there is co-occurring depression, anxiety, or PTSD. He is a good fit for adults who have tried talk therapy in the past but are not seeing any results and/or are ready to address their issue(s) and make changes.
When working with new clients, Dr. Mann starts with psychoeducation and discovering their history and goals. He then utilizes evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure, to help his clients develop new coping tools and make behavioral changes.
Dr. Mann has extensive training from leading experts in the treatment of anxiety, trauma, insomnia, and cognitive-behavioral interventions. He is considered an expert therapist and frequently provides consultation and supervision to other psychologists. Outside of private practice, he spends time at the Naval Hospital in San Diego training faculty and teaching trauma and skills-based classes to psychiatrists. He looks forward to meeting you.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety)
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Sleep disorders - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Panic Disorder - Sudden and intense feelings of panic and anxiety
Jeffrey Mann is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Years of Experience: 11 years
Private Practice, 2014 - Present
US Air Force, Psychologist, 2009 - 2013
Adler University, PsyD, 2010