AnyLicensed Master Social Worker, LMSW Practice: Resilience Lab Specialties • Insurance & Fees • Locations
I take an evidence-based, client centered approach to healing, drawing upon therapeutic modalities such as cognitive behavioral therapy (CBT), Motivational Interviewing, and EMDR. I believe in working collaboratively with clients in order to develop an approach that best suites them, however that approach may end up looking like in the end. I also believe that although therapists can be a central figure in facilitating healing with a client, they can also at times unintentionally cause harm in dime way. As a result, I approach healing as something I cannot do without client feedback, and I aim grow from whatever feedback I receive from clients.
Academic challenges - Addressing underperformance in coursework, school avoidance, and procrastination
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Years of Experience: 2 years
Resilience Lab, Therapist, 2023 - Present
Columbia University, Masters, 2023
New York: 120055