Karen Lau(She/Her/Hers)

Karen is a psychotherapist who is licensed as an LCSW to work with clients in CA. She specializes in anxiety (all spectrum, such as social anxiety, panic attacks, generalized anxiety, phobias, postpartum anxiety) and trauma (including complex trauma). She also addresses cultural adjustment, identity development and self esteem concerns as part of her practice. Often times, stress related to changes in job/career, health, marriage, dating relationships, and/or life phases can create negative impact on mental health if not addressed. Thus Karen will often assess and address these aspects in her clients lives to promote on-going coping and resiliency skills.

Her therapy approach is patient centered with focus on goal specific skill-based and insight-based approaches. She received her clinical training (MSSW) from Columbia University in NY with her focus in advanced clinical practice. The approaches she uses are evidence-based including CBT, ACT, DBT, and Mindfulness. She relies heavily on parts work, CPT and EMDR for trauma related concerns. Trauma concerns may involve complex trauma and/or life events which have impacted clients’ perspective on themselves and their world.

Having graduated with an MBA and with previous working experience in corporate and executive coaching, she engages easily with clients who are working -- no matter what job, role or function.

Clients often provide feedback that Karen is warm and collaborative in sessions. And when clients complete their time in therapy, they leave with practical and applicable insights to live more meaningful lives.