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For over twenty years, Dr. O'Dowd has worked across diverse settings, developing a unique ability to understand and connect with a wide variety of people. She has the expertise to support adults navigating life transitions, managing complex professional and personal demands, and seeking greater clarity and purpose. Her goal is to earn her clients' trust through the expertise, experience, and compassion every individual deserves in a therapist.
Dr. O'Dowd's career has spanned community mental health, university research, adult education, and industry roles in technology and consulting, giving her genuine insight into the challenges people face across all stages and settings of life. She holds a PhD from USC and currently serves as a university instructor alongside her private therapy and assessment practice.
Described by colleagues as curious, deeply engaging, and able to connect with people from all walks of life, Dr. O'Dowd is known for creating a therapeutic relationship that feels both professionally grounded and genuinely human. She is dedicated to working with individuals who are ready to challenge themselves and grow, guided by a compassionate therapist who understands struggle firsthand. Above all, Dr. O'Dowd is committed to helping her clients live authentically, in alignment with their own values and goals.
Years of Experience: 24 years
Academic challenges - Addressing underperformance in coursework, school avoidance, and procrastination
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.