Lara Alkurdi, LSW, MSW(She/Her/Hers)

On the outside, you keep it together. On the inside, you feel like you’re unraveling. You spend your energy managing others’ needs, smoothing over conflict, and trying not to fall apart in the process. But lately, the anxiety is louder. The stress hits harder. Your relationships feel strained, and you’re tired of pretending you’re okay. You want to feel steady again—maybe for the first time in a long time. You may be considered the “strong one” in your family or social circles. You’re high-functioning, but emotionally depleted. Does this sound familiar?

I offer a grounded, supportive space where you can take off the mask. I use a trauma- informed, integrative approach that blends CBT, attachment work, somatic awareness, and mindfulness practices. We’ll work together to unpack old patterns, reduce overwhelm, and help you connect with yourself and others more authentically.

You don’t have to keep holding it all together alone. Let’s create a space where you can breathe, feel, and heal at your own pace. If you’re ready to feel more like yourself again, I offer a free 15-minute consultation to see if we’re a good fit. Your healing doesn’t have to be dramatic. Just honest, steady, and real.