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Are you feeling anxious, overwhelmed, or disconnected from yourself? My ideal client is someone who is open to exploring healing beyond the surface. They may have tried traditional approaches before, but are now looking for something deeper, Therapy, to me, is a collaborative process—a sacred space where vulnerability meets resilience, and pain meets the possibility of growth. You don’t need to have it all figured out—just a willingness to show up, get curious, and do the work gently, with support. My goal is to meet clients where they are and walk alongside them at their own pace, helping them not only cope, but truly thrive.
My passion lies in guiding others toward deep, authentic healing—healing that honors the whole person. I believe that true wellness involves more than symptom relief; it’s about creating space for connection, reflection, and balance across the mind, body, & spirit. My approach is rooted in a holistic understanding of human experience.
My approach is rooted in compassion, cultural sensitivity, and a holistic understanding of human experience. I integrate evidence-based practices with mindfulness, body-awareness, breath work, and trauma-informed care, recognizing that emotional wounds often live not only in the mind, but in the body as well.
Years of Experience: 3 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.