Lara Alkurdi(She/Her/Hers)

Are you feeling anxious, overwhelmed, or disconnected from yourself? My ideal client is someone who is open to exploring healing beyond the surface. They may have tried traditional approaches before, but are now looking for something deeper, Therapy, to me, is a collaborative process—a sacred space where vulnerability meets resilience, and pain meets the possibility of growth. You don’t need to have it all figured out—just a willingness to show up, get curious, and do the work gently, with support. My goal is to meet clients where they are and walk alongside them at their own pace, helping them not only cope, but truly thrive.

My passion lies in guiding others toward deep, authentic healing—healing that honors the whole person. I believe that true wellness involves more than symptom relief; it’s about creating space for connection, reflection, and balance across the mind, body, & spirit. My approach is rooted in a holistic understanding of human experience.

My approach is rooted in compassion, cultural sensitivity, and a holistic understanding of human experience. I integrate evidence-based practices with mindfulness, body-awareness, breath work, and trauma-informed care, recognizing that emotional wounds often live not only in the mind, but in the body as well.