Meghan Shea(She/Her/Hers)

Meghan Shea is a Licensed Clinical Social Worker in NY and RI, with 14 years of experience with young adults, and adults struggling with anxiety, depression, trauma, life changes, and stress. She is a seasoned therapist, dedicated to helping her clients toward their goals. Her clients see her as someone who is caring, calm, empathic, and someone who truly cares and goes the extra mile. She works hard to create a safe, trusting space where you can share freely.

She is trained in many different types of therapies. She is dedicated to providing the most competent, up-to-date treatment possible, and takes her role as your therapist seriously. She is trained in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), creative arts therapies, Solution Focused Brief Therapy, and more traditional talk-therapies. She also integrates Mindful Self-Compassion, mindfulness, breathing and relaxation skills. We will work together to find the right modality for you, and we will do what works for you. She is a down-to-earth therapist with a toolbox full of skills and techniques to help you feel hope, approach life struggles skillfully, and remove obstacles in your way toward living the life you want.

Her clients tend to be 18-30, struggling to navigate life’s transitions, feeling overwhelmed, and are experiencing a variety of depression and anxiety disorders, processing how past trauma may be impacting their current relationships, and learning how to set boundaries with loved ones. She helps clients to move past indecision, feelings of unworthiness, fear of imperfection, fear of making mistakes, imposter syndrome, and move toward an authentic, abundant life full of joy, self-acceptance, confidence and fulfillment.