Meghann E Wraight
Dr. Meghann Wraight is a psychologist located in Glen Allen, VA providing telehealth services to clients in Virginia and Washington D.C. Dr. Wraight works with clients who are motivated to connect with a therapist that can support them through painful experiences and help empower them to strengthen their sense of well-being. Her practice focuses on bereavement and loss, life transitions, depression, anxiety, and LGBTQ+ affirming therapy. Often, her clients will experience an interpersonal crisis or change that can overwhelm their ability to cope or access the resilience they once felt they had. These overwhelming experiences can be because of relationship conflict, grief and loss, changes in life such as retirement, job changes, moves, a decline in health, as well as the impact of discrimination and bias on one's identity. Dr. Wraight works to establish a therapeutic relationship to assist clients in sharing their stories in a safe environment, learn new ways to cope, and to connect with a meaningful support system.
Dr. Wraight primarily uses cognitive-behavior therapy, interpersonal psychotherapy, and mindfulness-based approaches. She also incorporates elements of feminist therapy, compassion-focused, and strength-based interventions into her work with clients. Dr. Wraight earned her doctoral degree in counseling psychology from the University at Buffalo and has 15+ years of experience in the mental health field.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Additional billing information: YOUR RIGHTS AND PROTECTIONS AGAINST SURPRISE MEDICAL BILLS (OMB Control #: 0938-1401) - If you are choosing to NOT use insurance to pay for your treatment, you have the right to receive a "Good Faith Estimate" explaining how much your medical care is estimated to cost. This has been made into the new Federal "No Surprises Act" law starting January 1, 2022. Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate from your healthcare provider, in writing, for the total expected cost of any non-emergency items or services. Please visit the CMS No Surprises Act website or contact me for more information.
Years of Experience: 15 years
University at Buffalo, PhD, 2007
Washington DC: 1001499