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Meghann Wraight(She/Her/Hers)

(She/Her/Hers)
Psychologist, PhD
VirginiaWashington DC
Anxiety - Depression- LGBTQIA, gender, & sexuality topics- Trauma-Gender identity & transgender health- Loss, grief, and bereavement-

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This therapist is currently not accepting new clients. Find available Virginia therapists on Zencare.

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Dr. Meghann Wraight (she/her) is a licensed psychologist providing individual telehealth psychotherapy in Virginia and Washington, D.C. Dr. Wraight provides evidence-based psychotherapies including cognitive-behavior therapy, behavioral activation, cognitive processing therapy, mindfulness-based cognitive therapy, compassion-focused interventions, and strength-based approaches. Her practice focuses on anxiety, depression, bereavement and loss, gender identity, LGBTQ+ affirming care, trauma recovery, and adjustment difficulties to life transitions.

Often, her clients will have an interpersonal concern or life change that can overwhelm their ability to cope or access the resilience they once felt they had. These experiences can be because of relationship conflict, grief and loss, trauma, identity exploration, career transitions, health changes, as well as the impact of discrimination and bias on one's identity. Dr. Wraight works to establish a strong therapeutic relationship to assist clients in sharing their stories in a safe environment, learn new ways to cope, and connect with a meaningful support system.


Message to clients

If you are struggling, I am glad you are reaching out for more support. Seeking help can be an overwhelming and uncertain process. My practice's values are grounded in respecting your story, being with you through painful experiences, and empowering you to make the lasting changes you hope for. As a therapist, your personal development is my priority and it is my intention to support your growth as you face life’s challenges.

During initial visits, I spend time listening to your concerns and provide feedback about how therapy may be able to help. We then collaboratively develop an individualized plan for moving forward. I am trained in evidence-based therapies that help you explore how your thoughts, beliefs, behaviors, and relationships can shift in order to improve how you feel.

Therapy is most successful when you are motivated to take an active role & find a good fit with a therapist.

If you are ready to take the next step, I invite you to contact me. You are welcome to message me through my ZenCare profile or call me directly at 804.492.7205.


Work and Education

Years of Experience: 18 years

Department of Veterans Affairs, Staff Psychologist, 2020 - 2021
Cohen Veterans Network, Director of Patient Safety, 2018 - 2019
Department of Veterans Affairs, Prevention Program Manager & Clinical Care Coordinator, 2013 - 2018
Hobart and William Smith Colleges, Assistant Director, 2008 - 2013
Self-Employed, Licensed Psychologist, 2010 - 2012
University of Rochester, Postdoctoral Fellow, 2007 - 2008

University at Buffalo, PhD, 2007

Licensure

Virginia: 0810006248 - Washington DC: PSY1001499

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Gender identity & transgender health - Exploring gender identity, including trans, non-binary, and gender variant identities; support throughout the process of transition

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance




Clientele

  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • Anthem Blue Cross and Blue Shield
  • Blue Cross Blue Shield
  • CareFirst BlueCross BlueShield
  • Cigna
  • Meritain Health
  • Oxford Health Plans
  • United Healthcare

Out-of-pocket fees

  • Individual sessions:$150 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
  • Direct billing
Payment options
  • Check
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
Therapist's note

Additional billing information: YOUR RIGHTS AND PROTECTIONS AGAINST SURPRISE MEDICAL BILLS (OMB Control #: 0938-1401) - If you are choosing to NOT use insurance to pay for your treatment, you have the right to receive a "Good Faith Estimate" explaining how much your medical care is estimated to cost. This has been made into the new Federal "No Surprises Act" law starting January 1, 2022. Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate from your healthcare provider, in writing, for the total expected cost of any non-emergency items or services. Please visit the CMS No Surprises Act website or contact me for more information.