Meghann Wraight, Therapist in Virginia — Zencare
Meghann E Wraight

Meghann E Wraight

She/Her/Hers

Psychologist, PhD
Virginia, Washington DC Not Accepting Online

This therapist is currently not accepting new clients. Find available Virginia and Washington DC therapists on Zencare.

Updated September 8, 2022

Specialties & Expertise

  • Anxiety
  • Depression
  • LGBTQIA, gender, & sexuality topics
  • Loss, grief, and bereavement
  • Social anxiety
  • Panic attacks / panic disorder

Professional statement

Dr. Meghann Wraight is a psychologist located in Glen Allen, VA providing telehealth services to clients in Virginia and Washington D.C. Dr. Wraight works with clients who are motivated to connect with a therapist that can support them through painful experiences and help empower them to strengthen their sense of well-being. Her practice focuses on bereavement and loss, life transitions, depression, anxiety, and LGBTQ+ affirming therapy. Often, her clients will experience an interpersonal crisis or change that can overwhelm their ability to cope or access the resilience they once felt they had. These overwhelming experiences can be because of relationship conflict, grief and loss, changes in life such as retirement, job changes, moves, a decline in health, as well as the impact of discrimination and bias on one's identity. Dr. Wraight works to establish a therapeutic relationship to assist clients in sharing their stories in a safe environment, learn new ways to cope, and to connect with a meaningful support system.

Dr. Wraight primarily uses cognitive-behavior therapy, interpersonal psychotherapy, and mindfulness-based approaches. She also incorporates elements of feminist therapy, compassion-focused, and strength-based interventions into her work with clients. Dr. Wraight earned her doctoral degree in counseling psychology from the University at Buffalo and has 15+ years of experience in the mental health field.


Message to clients

If you are struggling, I am glad you are reaching out for more support. Seeking help can be an overwhelming and uncertain process. As you explore your options, believe that you are deserving and worthy of finding a safe space. My practice's values are grounded in respecting your story, being there with you through painful experiences, and empowering you to make the lasting changes you hope for. As a therapist, your personal development is my priority and it is my intention to support your growth as you face life’s challenges.

During initial visits, I spend time listening to your concerns and provide feedback about how therapy may be able to help. We then collaboratively develop an individualized plan for moving forward. I am trained in evidence-based therapies that help you explore how your relationship patterns & thoughts can shift in order to improve how you feel.

It is my belief that as people increase their self-awareness and acceptance of themselves, they are more capable of finding a sense of contentment in their lives. Therapy is most successful when you are motivated to take an active role & find a good fit with a therapist. If you are ready to take the next step, I invite you to contact me.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety




Clientele

  • Adults (24+)

Insurance

  • Anthem Blue Cross and Blue Shield
  • Blue Cross Blue Shield
  • Optum
  • United Healthcare

Out-of-pocket fees

  • Individual sessions: $150 (55min)
  • Initial session: $200 (90min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
Therapist's note

Additional billing information: YOUR RIGHTS AND PROTECTIONS AGAINST SURPRISE MEDICAL BILLS (OMB Control #: 0938-1401) - If you are choosing to NOT use insurance to pay for your treatment, you have the right to receive a "Good Faith Estimate" explaining how much your medical care is estimated to cost. This has been made into the new Federal "No Surprises Act" law starting January 1, 2022. Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate from your healthcare provider, in writing, for the total expected cost of any non-emergency items or services. Please visit the CMS No Surprises Act website or contact me for more information.


Location(s)

Online Sessions (Virginia)
Not accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

Online Sessions (Washington DC)
Not accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 15 years


University at Buffalo, PhD, 2007


Licensure

Virginia: 0810006248

Washington DC: 1001499


Languages

English