Meredith Dangel is Licensed Clinical Mental Health Counselor (Associate) and Certified Rehabilitation Counselor serving Durham and the surrounding communities in North Carolina. Meredith's clients often express challenges with stress, perfectionism, anxiety, depression. Meredith is passionate about serving clients diagnosed with Autism Spectrum Disorder, parents of children with ASD, and parents experiencing burnout.
Meredith uses a variety of theoretical approaches based on the client's unique needs, but her practice is grounded in the belief that change occurs when a client feels seen, heard, and understood. A strong therapeutic bond undergirds all strategies. Some of Meredith's favorite interventions include practicing mindfulness, the challenging of negative thoughts, and acceptance of self.
Meredith strives to honor her clients' stories in their entirety - past, present, and future. She is sensitive to past trauma, cognizant of current environmental stressors, and excited by possibilities. Her clients appreciate her warm and authentic presence. She is committed to providing a safe space for all clients and to continual progress toward cultural humility.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Autism spectrum disorder - Support understanding the diagnosis and related challenges and strengths; skill-building in areas of daily routine, transitions, coping with overwhelming sensory experiences, social skills, and emotion identification and regulation
Caregiver stress & support - Coping with anxiety, stress, fatigue, and burnout related to caring for a loved one; balancing the needs of others with one's own needs and health
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Suicidal ideation - Support living with intense pain, distress, and feelings of persistent hopelessness; strengthening meaningful relationships and experiences in one’s life
Meredith Dangel is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 1 year
NC START, Intern, 2019 - 2020
University of North Carolina - Chapel Hill, MS in Clinical Rehabilitation and Mental Health Counseling, 2020
Clemson University, MA in English, 2005
Furman University, BA in Communication Studies and English, 2002
North Carolina: A15914