Specialties
ADHD -
Including the administration of mental exercises to effectively cope with symptoms of ADHD in addition to, or instead of, medication; managing the disruptive forgetfulness, frustration, and organizational issues
Motivation -
Creating a game plan to find the right resources to regain clarity and motivation in academics and work; understanding the components of motivation (e.g. setting goals, overcoming internal and external blocks to motivation, anticipating future rewards)
Depression -
Working through emotions through Positive Psychology (systematically improving happiness through habits, thoughts, and activities); ranging from the simple blues to serious depression; bipolar disorder in conjunction with medicinal treatment
Divorce -
Dealing with the emotional implications of divorce on one's self and family members; managing the stressors from the divorce of one's parents, relatives, or loved ones; reintegrating to life without one's former spouse
Fears -
Including self-consciousness and the fear of being observed by others (e.g. at a gym, work site, out in public); driving (general driving, driving through tunnels and/or highways; being in crowded places; contamination/ germs
Health, fitness, weight -
Managing weight loss in a healthy manner; keeping up motivation for working out
Anxiety -
Including Obsessive Compulsive Disorder (OCD), generalized anxiety, social anxiety, panic disorders
Loss or grief -
Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to the death of a loved one, friend, or close individual; managing the emotions related to any loss of significance (e.g. breakup; best friend moving away; loss of a pet)
Relationship issues -
Understanding what you want in a relationship and the components of romantic love (e.g. friendship, eros, respect for one another, pragmatism, values and philosophy, desire to enhance the partner's self-esteem)
