Mona Browne is a Licensed Mental Health Counselor who offers remote sessions to individuals in New York and Florida. She specializes in depression, anxiety, relationship issues, life transitions including graduating from college, beginning a new career, or the passage into motherhood, and helping clients navigate emotional distress.
Mona often sees female clients in their 20s and 30s, who are facing interpersonal relationship issues like conflict, breakups, and divorce. Clients who see Mona are often facing overwhelming anxiety, and feeling pressured about not “having it all” or their life map cemented. Mona helps them to pause, reflect, and put their stressors into perspective in order to enjoy their present reality, and look forward to the future.
Mona’s approach is a blend of psychotherapy and mindfulness practices; she enjoys helping clients get to the root of their presenting concerns, and tend to it in a way that is both curious and free of judgment.
Clients who see Mona will be able to connect with her remotely, at a flexible appointment time that fits into their busy schedule. She looks forward to meeting you.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Emotional distress - Support developing and implementing strategies to cope with emotional distress; improving self-care and interpersonal relationships
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Parenting concerns - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Mona can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.
Private Practice, 2016 - Present
Metropolitan Center forMental Health, 2014 - 2017
Karen Horney Clinic, 2012 - 2014
Postpartum Stress Center, Rosemont, PA, Perinatal Mood and Anxiety Disorders (PMADs) Specialized Training, 2017
Postpartum Support International, Philadelphia, Perinatal Mood and Anxiety Disorders (PMADs) Specialized Training, 2017
Seleni Institute, NYC, Perinatal Mood and Anxiety Disorders (PMADs) Specialized Training, 2017
Metropolitan Center for Training in Psychoanalytic Psychotherapy, 2017
American Institute for Psychoanalysis, 2013
New York University, MA in Mental Health Counseling and Wellness, 2012
University of Delaware, BS in Human Resources (Dietetics/Nutrition), 1983